10.1 km | 01:07:09 | 06:38/km日期: 2016-10-28 18:28 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 05'14" / 06'53" / 06'50" / 06'40" / 06'32" / 06'31" / 06'46" / 06'31" / 06'07" / 06'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'03") | 1000 / 1000 |
| 2 | | 06'52" (+00'45") | 1000 / 2000 |
| 3 | | 06'50" (+00'43") | 1000 / 3000 |
| 4 | | 06'39" (+00'32") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'53" (+00'46") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'21") | 105 / 10105 |
10月累積里程 : 139.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'53" | 00:12'07" |
| 3 | 06'50" | 00:18'57" |
| 4 | 06'40" | 00:25'37" |
| 5 | 06'32" | 00:32'09" |
| 6 | 06'31" | 00:38'40" |
| 7 | 06'46" | 00:45'26" |
| 8 | 06'31" | 00:51'57" |
| 9 | 06'07" | 00:58'04" |
| 10 | 06'28" | 01:04'32" |
| 10.1 | 06'36" | 01:05'14" |
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