10.0 km | 01:00:35 | 06:03/km日期: 2016-10-24 19:45 - 平均心率: 151 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88%
Pace: 06'51" / 05'56" / 06'07" / 06'06" / 07'31" / 06'26" / 06'42" / 06'19" / 05'54" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'51") | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 06'18" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 07'16" (+01'41") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'56" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'06" | 00:25'00" |
| 5 | 07'31" | 00:32'31" |
| 6 | 06'26" | 00:38'57" |
| 7 | 06'42" | 00:45'39" |
| 8 | 06'19" | 00:51'58" |
| 9 | 05'54" | 00:57'52" |
| 10 | 05'50" | 01:03'42" |
| 10.0 | 05'24" | 01:03'45" |
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