10.1 km | 01:00:56 | 06:02/km日期: 2016-10-10 06:35 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74%
Pace: 06'43" / 06'03" / 06'13" / 05'57" / 09'46" / 05'57" / 06'38" / 07'52" / 06'01" / 06'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'33" (+00'46") | 100 / 10100 |
10月累積里程 : 201.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 05'57" | 00:24'56" |
| 5 | 09'46" | 00:34'42" |
| 6 | 05'57" | 00:40'39" |
| 7 | 06'38" | 00:47'17" |
| 8 | 07'52" | 00:55'09" |
| 9 | 06'01" | 01:01'10" |
| 10 | 06'08" | 01:07'18" |
| 10.1 | 06'26" | 01:07'57" |
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