21.5 km | 02:48:52 | 07:51/km日期: 2016-10-23 06:00 - 總爬升: 386 m - 平均心率: 137 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 06'56" / 06'42" / 06'35" / 08'23" / 06'19" / 06'08" / 07'38" / 06'10" / 06'24" / 06'06" / 07'50" / 06'26" / 06'58" / 09'59" / 08'40" / 08'31" / 10'34" / 09'05" / 09'38" / 10'38" / 08'40" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 1000 / 1000 |
| 2 | | 06'42" (+00'37") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 08'22" (+02'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'03") | 1000 / 6000 |
| 7 | | 07'38" (+01'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'04") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 07'50" (+01'45") | 1000 / 11000 |
| 12 | | 06'25" (+00'20") | 1000 / 12000 |
| 13 | | 06'58" (+00'53") | 1000 / 13000 |
| 14 | | 09'58" (+03'53") | 1000 / 14000 |
| 15 | | 08'40" (+02'35") | 1000 / 15000 |
| 16 | | 08'31" (+02'26") | 1000 / 16000 |
| 17 | | 10'33" (+04'28") | 1000 / 17000 |
| 18 | | 09'05" (+03'00") | 1000 / 18000 |
| 19 | | 09'37" (+03'32") | 1000 / 19000 |
| 20 | | 10'38" (+04'33") | 1000 / 20000 |
| 21 | | 08'39" (+02'34") | 1000 / 21000 |
| 22 | | 09'05" (+03'00") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 216.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'35" | 00:20'13" |
| 4 | 08'23" | 00:28'36" |
| 5 | 06'19" | 00:34'55" |
| 6 | 06'08" | 00:41'03" |
| 7 | 07'38" | 00:48'41" |
| 8 | 06'10" | 00:54'51" |
| 9 | 06'24" | 01:01'15" |
| 10 | 06'06" | 01:07'21" |
| 11 | 07'50" | 01:15'11" |
| 12 | 06'26" | 01:21'37" |
| 13 | 06'58" | 01:28'35" |
| 14 | 09'59" | 01:38'34" |
| 15 | 08'40" | 01:47'14" |
| 16 | 08'31" | 01:55'45" |
| 17 | 10'34" | 02:06'19" |
| 18 | 09'05" | 02:15'24" |
| 19 | 09'38" | 02:25'02" |
| 20 | 10'38" | 02:35'40" |
| 21 | 08'40" | 02:44'20" |
| 21.5 | 09'04" | 02:48'52" |
展開計圈分析
留言 
