21.4 km | 02:28:23 | 06:56/km日期: 2016-10-16 06:02 - 總爬升: 460 m - 平均心率: 159 - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97%
Pace: 06'48" / 06'29" / 07'21" / 07'12" / 05'40" / 07'12" / 07'45" / 07'10" / 07'17" / 08'04" / 06'53" / 06'20" / 06'48" / 06'58" / 06'27" / 05'53" / 07'41" / 05'53" / 05'38" / 11'46" / 05'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 07'20" (+01'44") | 1000 / 3000 |
| 4 | | 07'13" (+01'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 07'11" (+01'35") | 1000 / 6000 |
| 7 | | 07'45" (+02'09") | 1000 / 7000 |
| 8 | | 07'09" (+01'33") | 1000 / 8000 |
| 9 | | 07'17" (+01'41") | 1000 / 9000 |
| 10 | | 08'03" (+02'27") | 1000 / 10000 |
| 11 | | 06'53" (+01'17") | 1000 / 11000 |
| 12 | | 06'19" (+00'43") | 1000 / 12000 |
| 13 | | 06'48" (+01'12") | 1000 / 13000 |
| 14 | | 07'49" (+02'13") | 584 / 13584 |
| 15 | | 05'41" (+00'05") | 1000 / 14584 |
| 16 | | 06'26" (+00'50") | 1000 / 15584 |
| 17 | | 07'38" (+02'02") | 752 / 16337 |
| 18 | | 06'30" (+00'54") | 1000 / 17337 |
| 19 | | 05'36" | 1000 / 18337 |
| 20 | | 05'40" (+00'04") | 572 / 18909 |
| 21 | | 07'34" (+01'58") | 309 / 19218 |
| 22 | | 23'59" (+18'23") | 246 / 19465 |
| 23 | | 06'29" (+00'53") | 1000 / 20465 |
| 24 | | 05'26" | 887 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 216.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 07'21" | 00:20'38" |
| 4 | 07'12" | 00:27'50" |
| 5 | 05'40" | 00:33'30" |
| 6 | 07'12" | 00:40'42" |
| 7 | 07'45" | 00:48'27" |
| 8 | 07'10" | 00:55'37" |
| 9 | 07'17" | 01:02'54" |
| 10 | 08'04" | 01:10'58" |
| 11 | 06'53" | 01:17'51" |
| 12 | 06'20" | 01:24'11" |
| 13 | 06'48" | 01:30'59" |
| 14 | 06'58" | 01:37'57" |
| 15 | 06'27" | 01:44'24" |
| 16 | 05'53" | 01:50'17" |
| 17 | 07'41" | 01:57'58" |
| 18 | 05'53" | 02:03'51" |
| 19 | 05'38" | 02:09'29" |
| 20 | 11'46" | 02:21'15" |
| 21 | 05'03" | 02:26'18" |
| 21.4 | 05'54" | 02:28'23" |
展開計圈分析
留言 
