10.0 km | 01:01:28 | 06:07/km日期: 2016-10-14 19:43 - 總爬升: 256 m - 平均心率: 161 - 卡路里: 505 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66%
Pace: 06'49" / 06'10" / 06'09" / 05'51" / 06'20" / 06'06" / 06'07" / 05'52" / 05'43" / 06'10" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'27" (+00'44") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 216.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 06'09" | 00:19'08" |
| 4 | 05'51" | 00:24'59" |
| 5 | 06'20" | 00:31'19" |
| 6 | 06'06" | 00:37'25" |
| 7 | 06'07" | 00:43'32" |
| 8 | 05'52" | 00:49'24" |
| 9 | 05'43" | 00:55'07" |
| 10 | 06'10" | 01:01'17" |
| 10.0 | 06'52" | 01:01'28" |
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