43.2 km | 04:23:21 | 06:06/km日期: 2016-10-16 06:01 - 總爬升: 569 m - 平均心率: 163 - 卡路里: 3364 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 06'21" / 05'31" / 05'31" / 05'28" / 05'29" / 05'26" / 05'23" / 05'20" / 05'29" / 05'26" / 05'32" / 05'35" / 05'30" / 05'22" / 05'48" / 05'33" / 05'30" / 06'06" / 05'43" / 05'43" / 05'37" / 05'54" / 06'16" / 06'29" / 06'18" / 06'23" / 06'29" / 07'06" / 06'17" / 08'01" / 07'46" / 06'53" / 07'22" / 07'10" / 07'26" / 06'34" / 06'21" / 06'03" / 06'38" / 06'13" / 06'07" / 05'35" / 05'41" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'01") | 1000 / 14000 |
| 15 | | 05'48" (+00'28") | 1000 / 15000 |
| 16 | | 05'32" (+00'12") | 1000 / 16000 |
| 17 | | 05'30" (+00'10") | 1000 / 17000 |
| 18 | | 06'05" (+00'45") | 1000 / 18000 |
| 19 | | 05'36" (+00'16") | 1000 / 19000 |
| 20 | | 05'49" (+00'29") | 1000 / 20000 |
| 21 | | 05'36" (+00'16") | 1000 / 21000 |
| 22 | | 05'54" (+00'34") | 1000 / 22000 |
| 23 | | 06'16" (+00'56") | 1000 / 23000 |
| 24 | | 06'29" (+01'09") | 1000 / 24000 |
| 25 | | 06'17" (+00'57") | 1000 / 25000 |
| 26 | | 06'23" (+01'03") | 1000 / 26000 |
| 27 | | 06'29" (+01'09") | 1000 / 27000 |
| 28 | | 07'05" (+01'45") | 1000 / 28000 |
| 29 | | 06'14" (+00'54") | 924 / 28924 |
| 30 | | 07'58" (+02'38") | 1000 / 29924 |
| 31 | | 07'44" (+02'24") | 1000 / 30924 |
| 32 | | 06'54" (+01'34") | 1000 / 31924 |
| 33 | | 07'24" (+02'04") | 1000 / 32924 |
| 34 | | 07'16" (+01'56") | 1000 / 33924 |
| 35 | | 07'16" (+01'56") | 1000 / 34924 |
| 36 | | 06'36" (+01'16") | 1000 / 35924 |
| 37 | | 06'20" (+01'00") | 1000 / 36924 |
| 38 | | 06'05" (+00'45") | 1000 / 37924 |
| 39 | | 06'36" (+01'16") | 1000 / 38924 |
| 40 | | 06'12" (+00'52") | 1000 / 39924 |
| 41 | | 06'10" (+00'50") | 1000 / 40924 |
| 42 | | 05'35" (+00'15") | 1000 / 41924 |
| 43 | | 05'43" (+00'23") | 1000 / 42924 |
| 44 | | 05'55" (+00'35") | 228 / 43153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 166.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'28" | 00:22'51" |
| 5 | 05'29" | 00:28'20" |
| 6 | 05'26" | 00:33'46" |
| 7 | 05'23" | 00:39'09" |
| 8 | 05'20" | 00:44'29" |
| 9 | 05'29" | 00:49'58" |
| 10 | 05'26" | 00:55'24" |
| 11 | 05'32" | 01:00'56" |
| 12 | 05'35" | 01:06'31" |
| 13 | 05'30" | 01:12'01" |
| 14 | 05'22" | 01:17'23" |
| 15 | 05'48" | 01:23'11" |
| 16 | 05'33" | 01:28'44" |
| 17 | 05'30" | 01:34'14" |
| 18 | 06'06" | 01:40'20" |
| 19 | 05'43" | 01:46'03" |
| 20 | 05'43" | 01:51'46" |
| 21 | 05'37" | 01:57'23" |
| 22 | 05'54" | 02:03'17" |
| 23 | 06'16" | 02:09'33" |
| 24 | 06'29" | 02:16'02" |
| 25 | 06'18" | 02:22'20" |
| 26 | 06'23" | 02:28'43" |
| 27 | 06'29" | 02:35'12" |
| 28 | 07'06" | 02:42'18" |
| 29 | 06'17" | 02:48'35" |
| 30 | 08'01" | 02:56'36" |
| 31 | 07'46" | 03:04'22" |
| 32 | 06'53" | 03:11'15" |
| 33 | 07'22" | 03:18'37" |
| 34 | 07'10" | 03:25'47" |
| 35 | 07'26" | 03:33'13" |
| 36 | 06'34" | 03:39'47" |
| 37 | 06'21" | 03:46'08" |
| 38 | 06'03" | 03:52'11" |
| 39 | 06'38" | 03:58'49" |
| 40 | 06'13" | 04:05'02" |
| 41 | 06'07" | 04:11'09" |
| 42 | 05'35" | 04:16'44" |
| 43 | 05'41" | 04:22'25" |
| 43.2 | 06'12" | 04:23'22" |
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