23.0 km | 02:22:55 | 06:12/km日期: 2016-10-12 19:10 - 總爬升: 317 m - 平均心率: 148 - 卡路里: 1539 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91%
Pace: 06'27" / 05'46" / 06'51" / 07'15" / 06'53" / 06'34" / 06'46" / 05'55" / 06'04" / 06'18" / 05'47" / 05'59" / 07'27" / 28'17" / 07'20" / 06'24" / 06'17" / 06'05" / 06'09" / 06'27" / 05'49" / 06'24" / 07'56" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'51" (+01'05") | 1000 / 3000 |
| 4 | | 07'15" (+01'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'59" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 06'37" (+00'51") | 1000 / 14000 |
| 15 | | 06'46" (+01'00") | 1000 / 15000 |
| 16 | | 06'23" (+00'37") | 1000 / 16000 |
| 17 | | 06'16" (+00'30") | 1000 / 17000 |
| 18 | | 06'05" (+00'19") | 1000 / 18000 |
| 19 | | 06'08" (+00'22") | 1000 / 19000 |
| 20 | | 06'08" (+00'22") | 1000 / 20000 |
| 21 | | 05'49" (+00'03") | 1000 / 21000 |
| 22 | | 05'57" (+00'11") | 1000 / 22000 |
| 23 | | 06'07" (+00'21") | 1000 / 23000 |
| 24 | | 06'06" (+00'20") | 33 / 23033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 166.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'46" | 00:12'13" |
| 3 | 06'51" | 00:19'04" |
| 4 | 07'15" | 00:26'19" |
| 5 | 06'53" | 00:33'12" |
| 6 | 06'34" | 00:39'46" |
| 7 | 06'46" | 00:46'32" |
| 8 | 05'55" | 00:52'27" |
| 9 | 06'04" | 00:58'31" |
| 10 | 06'18" | 01:04'49" |
| 11 | 05'47" | 01:10'36" |
| 12 | 05'59" | 01:16'35" |
| 13 | 07'27" | 01:24'02" |
| 14 | 28'17" | 01:52'19" |
| 15 | 07'20" | 01:59'39" |
| 16 | 06'24" | 02:06'03" |
| 17 | 06'17" | 02:12'20" |
| 18 | 06'05" | 02:18'25" |
| 19 | 06'09" | 02:24'34" |
| 20 | 06'27" | 02:31'01" |
| 21 | 05'49" | 02:36'50" |
| 22 | 06'24" | 02:43'14" |
| 23 | 07'56" | 02:51'10" |
| 23.0 | 03'26" | 02:51'17" |
展開計圈分析
留言 
