43.4 km | 06:25:30 | 08:53/km日期: 2016-10-23 06:30 - 總爬升: 519 m - 卡路里: 2770 Cal - 溫度: 25°C - 濕度: 98%
Pace: 06'34" / 06'39" / 07'36" / 15'13" / 30'05" / 00'01" / 02'28" / 05'58" / 10'04" / 10'15" / 12'55" / 03'27" / 06'16" / 05'49" / 09'35" / 10'30" / 08'14" / 09'21" / 07'47" / 08'56" / 08'12" / 08'33" / 11'11" / 08'09" / 07'42" / 10'29" / 11'02" / 09'04" / 08'06" / 12'11" / 12'10" / 15'43" / 02'39" / 06'00" / 09'42" / 10'42" / 22'42" / 00'11" / 00'08" / 04'41" / 07'36" / 08'35" / 08'11" / 11'51" /
10月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 07'36" | 00:20'49" |
| 4 | 15'13" | 00:36'02" |
| 5 | 30'05" | 01:06'07" |
| 6 | 00'01" | 01:06'08" |
| 7 | 02'28" | 01:08'36" |
| 8 | 05'58" | 01:14'34" |
| 9 | 10'04" | 01:24'38" |
| 10 | 10'15" | 01:34'53" |
| 11 | 12'55" | 01:47'48" |
| 12 | 03'27" | 01:51'15" |
| 13 | 06'16" | 01:57'31" |
| 14 | 05'49" | 02:03'20" |
| 15 | 09'35" | 02:12'55" |
| 16 | 10'30" | 02:23'25" |
| 17 | 08'14" | 02:31'39" |
| 18 | 09'21" | 02:41'00" |
| 19 | 07'47" | 02:48'47" |
| 20 | 08'56" | 02:57'43" |
| 21 | 08'12" | 03:05'55" |
| 22 | 08'33" | 03:14'28" |
| 23 | 11'11" | 03:25'39" |
| 24 | 08'09" | 03:33'48" |
| 25 | 07'42" | 03:41'30" |
| 26 | 10'29" | 03:51'59" |
| 27 | 11'02" | 04:03'01" |
| 28 | 09'04" | 04:12'05" |
| 29 | 08'06" | 04:20'11" |
| 30 | 12'11" | 04:32'22" |
| 31 | 12'10" | 04:44'32" |
| 32 | 15'43" | 05:00'15" |
| 33 | 02'39" | 05:02'54" |
| 34 | 06'00" | 05:08'54" |
| 35 | 09'42" | 05:18'36" |
| 36 | 10'42" | 05:29'18" |
| 37 | 22'42" | 05:52'00" |
| 38 | 00'11" | 05:52'11" |
| 39 | 00'08" | 05:52'19" |
| 40 | 04'41" | 05:57'00" |
| 41 | 07'36" | 06:04'36" |
| 42 | 08'35" | 06:13'11" |
| 43 | 08'11" | 06:21'22" |
| 43.3 | 11'58" | 06:25'31" |
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