21.1 km | 01:41:31 | 04:47/km日期: 2016-10-23 16:45 - 卡路里: 1378 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 04'32" / 04'27" / 04'36" / 04'38" / 04'30" / 05'09" / 04'42" / 04'57" / 04'35" / 04'32" / 04'38" / 04'44" / 04'47" / 04'56" / 04'46" / 05'00" / 05'06" / 04'54" / 04'59" / 05'10" / 05'07" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'05") | 1000 / 1000 |
2 | | 04'26" | 1000 / 2000 |
3 | | 04'36" (+00'10") | 1000 / 3000 |
4 | | 04'37" (+00'11") | 1000 / 4000 |
5 | | 04'30" (+00'04") | 1000 / 5000 |
6 | | 05'09" (+00'43") | 1000 / 6000 |
7 | | 04'41" (+00'15") | 1000 / 7000 |
8 | | 04'56" (+00'30") | 1000 / 8000 |
9 | | 04'35" (+00'09") | 1000 / 9000 |
10 | | 04'30" (+00'04") | 1000 / 10000 |
11 | | 04'39" (+00'13") | 1000 / 11000 |
12 | | 04'43" (+00'17") | 1000 / 12000 |
13 | | 04'46" (+00'20") | 1000 / 13000 |
14 | | 04'56" (+00'30") | 1000 / 14000 |
15 | | 04'45" (+00'19") | 1000 / 15000 |
16 | | 05'00" (+00'34") | 1000 / 16000 |
17 | | 05'06" (+00'40") | 1000 / 17000 |
18 | | 04'53" (+00'27") | 1000 / 18000 |
19 | | 04'59" (+00'33") | 1000 / 19000 |
20 | | 05'10" (+00'44") | 1000 / 20000 |
21 | | 05'07" (+00'41") | 1000 / 21000 |
22 | | 05'01" (+00'35") | 151 / 21151 |
10月累積里程 :
223.43 km Asics Skysensor Glide 3 3-Wide 黑黃 累積 :
401.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'27" | 00:08'59" |
3 | 04'36" | 00:13'35" |
4 | 04'38" | 00:18'13" |
5 | 04'30" | 00:22'43" |
6 | 05'09" | 00:27'52" |
7 | 04'42" | 00:32'34" |
8 | 04'57" | 00:37'31" |
9 | 04'35" | 00:42'06" |
10 | 04'32" | 00:46'38" |
11 | 04'38" | 00:51'16" |
12 | 04'44" | 00:56'00" |
13 | 04'47" | 01:00'47" |
14 | 04'56" | 01:05'43" |
15 | 04'46" | 01:10'29" |
16 | 05'00" | 01:15'29" |
17 | 05'06" | 01:20'35" |
18 | 04'54" | 01:25'29" |
19 | 04'59" | 01:30'28" |
20 | 05'10" | 01:35'38" |
21 | 05'07" | 01:40'45" |
21.2 | 05'03" | 01:41'31" |