11.3 km | 00:58:13 | 05:10/km日期: 2016-10-23 06:39 - 地點: 800湖 - 天氣: 晴 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91%
Pace: 06'06" / 05'39" / 05'24" / 05'13" / 04'59" / 04'58" / 04'55" / 04'59" / 04'49" / 04'57" / 04'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'50") | 1000 / 2000 |
| 3 | | 05'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'49") | 255 / 11255 |
10月累積里程 : 275.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'24" | 00:17'09" |
| 4 | 05'13" | 00:22'22" |
| 5 | 04'59" | 00:27'21" |
| 6 | 04'58" | 00:32'19" |
| 7 | 04'55" | 00:37'14" |
| 8 | 04'59" | 00:42'13" |
| 9 | 04'49" | 00:47'02" |
| 10 | 04'57" | 00:51'59" |
| 11 | 04'48" | 00:56'47" |
| 11.3 | 05'36" | 00:58'13" |
留言 
展開計圈分析
