10.4 km | 01:06:16 | 06:23/km日期: 2016-05-15 16:49 - 卡路里: 653 Cal - 總步數: 11612 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 66%
Pace: 06'30" / 06'14" / 06'11" / 06'18" / 06'02" / 06'34" / 06'19" / 06'13" / 04'31" / 06'39" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'58") | 207 / 207 | 177 / 85 |
| 2 | | 08'02" (+02'25") | 205 / 412 | 155 / 80 |
| 3 | | 05'37" | 207 / 619 | 185 / 95 |
| 4 | | 05'49" (+00'12") | 206 / 825 | 180 / 95 |
| 5 | | 06'03" (+00'26") | 200 / 1026 | 182 / 90 |
| 6 | | 06'12" (+00'35") | 201 / 1228 | 176 / 91 |
| 7 | | 06'25" (+00'48") | 202 / 1430 | 167 / 92 |
| 8 | | 06'04" (+00'27") | 200 / 1630 | 182 / 90 |
| 9 | | 06'10" (+00'33") | 204 / 1835 | 184 / 87 |
| 10 | | 05'59" (+00'22") | 208 / 2044 | 180 / 92 |
| 11 | | 06'03" (+00'26") | 206 / 2250 | 180 / 91 |
| 12 | | 06'06" (+00'29") | 207 / 2458 | 178 / 91 |
| 13 | | 05'51" (+00'14") | 205 / 2663 | 180 / 94 |
| 14 | | 05'59" (+00'22") | 205 / 2868 | 183 / 90 |
| 15 | | 06'07" (+00'30") | 203 / 3072 | 182 / 89 |
| 16 | | 06'10" (+00'33") | 202 / 3275 | 182 / 88 |
| 17 | | 06'27" (+00'50") | 206 / 3482 | 172 / 89 |
| 18 | | 06'06" (+00'29") | 204 / 3686 | 182 / 89 |
| 19 | | 06'09" (+00'32") | 205 / 3892 | 173 / 93 |
| 20 | | 06'14" (+00'37") | 200 / 4093 | 177 / 90 |
| 21 | | 05'49" (+00'12") | 200 / 4293 | 181 / 94 |
| 22 | | 05'54" (+00'17") | 200 / 4493 | 179 / 94 |
| 23 | | 05'49" (+00'12") | 200 / 4694 | 185 / 92 |
| 24 | | 06'12" (+00'35") | 204 / 4898 | 178 / 90 |
| 25 | | 06'19" (+00'42") | 202 / 5100 | 180 / 87 |
| 26 | | 06'25" (+00'48") | 202 / 5303 | 176 / 87 |
| 27 | | 06'08" (+00'31") | 201 / 5504 | 181 / 89 |
| 28 | | 06'11" (+00'34") | 207 / 5711 | 174 / 92 |
| 29 | | 07'24" (+01'47") | 209 / 5920 | 167 / 80 |
| 30 | | 06'05" (+00'28") | 207 / 6128 | 170 / 96 |
| 31 | | 05'52" (+00'15") | 206 / 6335 | 162 / 104 |
| 32 | | 05'41" (+00'04") | 202 / 6537 | 184 / 95 |
| 33 | | 06'04" (+00'27") | 206 / 6743 | 168 / 98 |
| 34 | | 07'12" (+01'35") | 207 / 6951 | 141 / 98 |
| 35 | | 06'08" (+00'31") | 206 / 7157 | 178 / 91 |
| 36 | | 05'39" (+00'02") | 203 / 7360 | 182 / 96 |
| 37 | | 06'15" (+00'38") | 200 / 7560 | 166 / 96 |
| 38 | | 05'53" (+00'16") | 203 / 7764 | 181 / 93 |
| 39 | | 06'37" (+01'00") | 206 / 7970 | 177 / 85 |
| 40 | | 05'55" (+00'18") | 205 / 8175 | 179 / 94 |
| 41 | | 06'03" (+00'26") | 206 / 8382 | 174 / 94 |
| 42 | | 07'18" (+01'41") | 200 / 8583 | 160 / 85 |
| 43 | | 06'01" (+00'24") | 207 / 8790 | 184 / 90 |
| 44 | | 06'53" (+01'16") | 205 / 8995 | 166 / 87 |
| 45 | | 06'11" (+00'34") | 204 / 9200 | 181 / 89 |
| 46 | | 06'27" (+00'50") | 206 / 9407 | 181 / 85 |
| 47 | | 06'41" (+01'04") | 204 / 9611 | 159 / 93 |
| 48 | | 06'28" (+00'51") | 206 / 9817 | 177 / 87 |
| 49 | | 05'39" (+00'02") | 206 / 10023 | 185 / 95 |
| 50 | | 06'07" (+00'30") | 204 / 10227 | 177 / 91 |
| 51 | | 06'13" (+00'36") | 203 / 10431 | 176 / 90 |
5月累積里程 : 20.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'18" | 00:25'13" |
| 5 | 06'02" | 00:31'15" |
| 6 | 06'34" | 00:37'49" |
| 7 | 06'19" | 00:44'08" |
| 8 | 06'13" | 00:50'21" |
| 9 | 04'31" | 00:54'52" |
| 10 | 06'39" | 01:01'31" |
| 10.4 | 12'53" | 01:06'16" |
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