10.3 km | 00:53:07 | 05:08/km日期: 2016-10-22 07:16 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 04'56" / 04'42" / 04'47" / 04'45" / 04'47" / 04'48" / 08'17" / 05'35" / 06'11" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'19") | 404 / 404 |
| 2 | | 04'51" (+00'13") | 411 / 816 |
| 3 | | 04'45" (+00'07") | 408 / 1225 |
| 4 | | 04'38" | 211 / 1436 |
| 5 | | 04'45" (+00'07") | 204 / 1640 |
| 6 | | 04'45" (+00'07") | 408 / 2049 |
| 7 | | 04'42" (+00'04") | 407 / 2457 |
| 8 | | 04'49" (+00'11") | 404 / 2862 |
| 9 | | 04'44" (+00'06") | 415 / 3278 |
| 10 | | 04'47" (+00'09") | 404 / 3682 |
| 11 | | 04'51" (+00'13") | 402 / 4085 |
| 12 | | 04'46" (+00'08") | 406 / 4492 |
| 13 | | 04'41" (+00'03") | 407 / 4899 |
| 14 | | 04'42" (+00'04") | 405 / 5304 |
| 15 | | 04'42" (+00'04") | 410 / 5714 |
| 16 | | 04'52" (+00'14") | 398 / 6112 |
| 17 | | 04'55" (+00'17") | 403 / 6516 |
| 18 | | 04'56" (+00'18") | 397 / 6913 |
| 19 | | 05'11" (+00'33") | 411 / 7324 |
| 20 | | 05'41" (+01'03") | 412 / 7737 |
| 21 | | 05'44" (+01'06") | 404 / 8141 |
| 22 | | 05'54" (+01'16") | 423 / 8565 |
| 23 | | 06'32" (+01'54") | 437 / 9002 |
| 24 | | 06'01" (+01'23") | 429 / 9431 |
| 25 | | 05'54" (+01'16") | 440 / 9872 |
| 26 | | 05'47" (+01'09") | 446 / 10319 |
10月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'47" | 00:23'57" |
| 6 | 04'48" | 00:28'45" |
| 7 | 08'17" | 00:37'02" |
| 8 | 05'35" | 00:42'37" |
| 9 | 06'11" | 00:48'48" |
| 10 | 05'55" | 00:54'43" |
| 10.3 | 05'50" | 00:56'35" |
展開計圈分析
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