15.0 km | 01:51:45 | 07:26/km日期: 2016-10-23 06:03 - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 07'39" / 07'09" / 07'17" / 07'40" / 07'53" / 07'18" / 07'19" / 07'40" / 07'07" / 07'26" / 11'03" / 07'18" / 07'30" / 07'39" / 09'35" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'31") | 1000 / 1000 |
| 2 | | 07'08" (+00'01") | 1000 / 2000 |
| 3 | | 07'17" (+00'10") | 1000 / 3000 |
| 4 | | 07'40" (+00'33") | 1000 / 4000 |
| 5 | | 07'51" (+00'44") | 1000 / 5000 |
| 6 | | 07'18" (+00'11") | 1000 / 6000 |
| 7 | | 07'18" (+00'11") | 1000 / 7000 |
| 8 | | 07'40" (+00'33") | 1000 / 8000 |
| 9 | | 07'07" | 1000 / 9000 |
| 10 | | 07'25" (+00'18") | 1000 / 10000 |
| 11 | | 07'22" (+00'15") | 1000 / 11000 |
| 12 | | 07'18" (+00'11") | 1000 / 12000 |
| 13 | | 07'29" (+00'22") | 1000 / 13000 |
| 14 | | 07'39" (+00'32") | 1000 / 14000 |
| 15 | | 07'25" (+00'18") | 1000 / 15000 |
| 16 | | 07'43" (+00'36") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 145.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'09" | 00:14'48" |
| 3 | 07'17" | 00:22'05" |
| 4 | 07'40" | 00:29'45" |
| 5 | 07'53" | 00:37'38" |
| 6 | 07'18" | 00:44'56" |
| 7 | 07'19" | 00:52'15" |
| 8 | 07'40" | 00:59'55" |
| 9 | 07'07" | 01:07'02" |
| 10 | 07'26" | 01:14'28" |
| 11 | 11'03" | 01:25'31" |
| 12 | 07'18" | 01:32'49" |
| 13 | 07'30" | 01:40'19" |
| 14 | 07'39" | 01:47'58" |
| 15 | 09'35" | 01:57'33" |
| 15.0 | 07'23" | 01:57'37" |
展開計圈分析
留言 
