32.0 km | 02:38:37 | 04:57/km日期: 2016-10-22 17:45 - 總爬升: 443 m - 卡路里: 1297 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90%
Pace: 04'32" / 04'44" / 04'39" / 04'41" / 04'37" / 04'40" / 04'49" / 04'37" / 04'42" / 04'39" / 04'39" / 04'43" / 04'37" / 04'43" / 04'41" / 04'45" / 05'11" / 04'47" / 04'43" / 04'59" / 05'31" / 05'24" / 05'04" / 05'37" / 05'38" / 05'23" / 05'02" / 05'25" / 05'27" / 05'18" / 05'13" / 05'04" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'11") | 1000 / 12000 |
| 13 | | 04'37" (+00'05") | 1000 / 13000 |
| 14 | | 04'42" (+00'10") | 1000 / 14000 |
| 15 | | 04'40" (+00'08") | 1000 / 15000 |
| 16 | | 04'45" (+00'13") | 1000 / 16000 |
| 17 | | 05'10" (+00'38") | 1000 / 17000 |
| 18 | | 04'47" (+00'15") | 1000 / 18000 |
| 19 | | 04'43" (+00'11") | 1000 / 19000 |
| 20 | | 04'59" (+00'27") | 1000 / 20000 |
| 21 | | 05'30" (+00'58") | 1000 / 21000 |
| 22 | | 05'24" (+00'52") | 1000 / 22000 |
| 23 | | 05'03" (+00'31") | 1000 / 23000 |
| 24 | | 05'37" (+01'05") | 1000 / 24000 |
| 25 | | 05'38" (+01'06") | 1000 / 25000 |
| 26 | | 05'23" (+00'51") | 1000 / 26000 |
| 27 | | 05'01" (+00'29") | 1000 / 27000 |
| 28 | | 05'25" (+00'53") | 1000 / 28000 |
| 29 | | 05'27" (+00'55") | 1000 / 29000 |
| 30 | | 05'17" (+00'45") | 1000 / 30000 |
| 31 | | 05'13" (+00'41") | 1000 / 31000 |
| 32 | | 05'03" (+00'31") | 1000 / 32000 |
| 33 | | 03'50" | 14 / 32014 |
10月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'44" | 00:09'16" |
| 3 | 04'39" | 00:13'55" |
| 4 | 04'41" | 00:18'36" |
| 5 | 04'37" | 00:23'13" |
| 6 | 04'40" | 00:27'53" |
| 7 | 04'49" | 00:32'42" |
| 8 | 04'37" | 00:37'19" |
| 9 | 04'42" | 00:42'01" |
| 10 | 04'39" | 00:46'40" |
| 11 | 04'39" | 00:51'19" |
| 12 | 04'43" | 00:56'02" |
| 13 | 04'37" | 01:00'39" |
| 14 | 04'43" | 01:05'22" |
| 15 | 04'41" | 01:10'03" |
| 16 | 04'45" | 01:14'48" |
| 17 | 05'11" | 01:19'59" |
| 18 | 04'47" | 01:24'46" |
| 19 | 04'43" | 01:29'29" |
| 20 | 04'59" | 01:34'28" |
| 21 | 05'31" | 01:39'59" |
| 22 | 05'24" | 01:45'23" |
| 23 | 05'04" | 01:50'27" |
| 24 | 05'37" | 01:56'04" |
| 25 | 05'38" | 02:01'42" |
| 26 | 05'23" | 02:07'05" |
| 27 | 05'02" | 02:12'07" |
| 28 | 05'25" | 02:17'32" |
| 29 | 05'27" | 02:22'59" |
| 30 | 05'18" | 02:28'17" |
| 31 | 05'13" | 02:33'30" |
| 32 | 05'04" | 02:38'34" |
| 32.0 | 03'29" | 02:38'37" |
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