12.4 km | 01:44:38 | 08:26/km日期: 2016-10-22 06:14 - 平均心率: 156 - 卡路里: 2288 Cal - 總步數: 16550 - 平均步頻: 158 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 90%
Pace: 07'25" / 07'44" / 07'54" / 07'59" / 08'26" / 08'40" / 08'50" / 08'54" / 08'59" / 08'55" / 08'48" / 07'02" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'47") | 448 / 448 | 162 / 82 |
| 2 | | 07'23" (+02'44") | 444 / 893 | 163 / 82 |
| 3 | | 07'44" (+03'05") | 447 / 1340 | 160 / 80 |
| 4 | | 07'43" (+03'04") | 451 / 1791 | 160 / 80 |
| 5 | | 07'48" (+03'09") | 443 / 2235 | 163 / 78 |
| 6 | | 07'54" (+03'15") | 450 / 2686 | 162 / 77 |
| 7 | | 07'48" (+03'09") | 444 / 3130 | 164 / 77 |
| 8 | | 08'05" (+03'26") | 450 / 3580 | 163 / 75 |
| 9 | | 08'14" (+03'35") | 438 / 4019 | 164 / 73 |
| 10 | | 08'17" (+03'38") | 444 / 4464 | 163 / 73 |
| 11 | | 08'30" (+03'51") | 444 / 4908 | 163 / 72 |
| 12 | | 08'30" (+03'51") | 446 / 5354 | 162 / 72 |
| 13 | | 08'41" (+04'02") | 448 / 5803 | 162 / 70 |
| 14 | | 08'45" (+04'06") | 441 / 6244 | 162 / 70 |
| 15 | | 08'53" (+04'14") | 434 / 6679 | 162 / 69 |
| 16 | | 08'52" (+04'13") | 448 / 7127 | 159 / 70 |
| 17 | | 08'55" (+04'16") | 442 / 7570 | 159 / 70 |
| 18 | | 08'53" (+04'14") | 443 / 8014 | 160 / 70 |
| 19 | | 09'02" (+04'23") | 432 / 8447 | 161 / 68 |
| 20 | | 08'55" (+04'16") | 446 / 8894 | 161 / 69 |
| 21 | | 09'06" (+04'27") | 435 / 9329 | 162 / 67 |
| 22 | | 08'57" (+04'18") | 439 / 9768 | 159 / 69 |
| 23 | | 08'52" (+04'13") | 450 / 10219 | 162 / 69 |
| 24 | | 08'50" (+04'11") | 443 / 10662 | 162 / 69 |
| 25 | | 08'45" (+04'06") | 445 / 11107 | 161 / 70 |
| 26 | | 08'50" (+04'11") | 439 / 11546 | 162 / 69 |
| 27 | | 04'39" | 457 / 12003 | 155 / 137 |
| 28 | | 12'18" (+07'39") | 396 / 12400 | 79 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 115.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'44" | 00:15'09" |
| 3 | 07'54" | 00:23'03" |
| 4 | 07'59" | 00:31'02" |
| 5 | 08'26" | 00:39'28" |
| 6 | 08'40" | 00:48'08" |
| 7 | 08'50" | 00:56'58" |
| 8 | 08'54" | 01:05'52" |
| 9 | 08'59" | 01:14'51" |
| 10 | 08'55" | 01:23'46" |
| 11 | 08'48" | 01:32'34" |
| 12 | 07'02" | 01:39'36" |
| 12.4 | 12'31" | 01:44'38" |
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