16.0 km | 01:32:09 | 05:46/km日期: 2016-10-22 06:01 - 總爬升: 121 m - 平均心率: 156 - 卡路里: 1415 Cal - 總步數: 16244 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'57" / 06'01" / 05'07" / 05'01" / 05'12" / 05'29" / 05'30" / 05'37" / 05'50" / 06'17" / 06'10" / 06'12" / 06'11" / 05'44" / 05'12" / 05'32" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'00") | 1001 / 1001 | 169 / 84 |
| 2 | | 05'58" (+00'58") | 1003 / 2005 | 176 / 94 |
| 3 | | 05'06" (+00'06") | 1003 / 3008 | 181 / 108 |
| 4 | | 05'00" | 1000 / 4009 | 182 / 109 |
| 5 | | 05'12" (+00'12") | 1006 / 5016 | 179 / 106 |
| 6 | | 05'26" (+00'26") | 1007 / 6023 | 179 / 102 |
| 7 | | 05'28" (+00'28") | 1005 / 7029 | 178 / 102 |
| 8 | | 05'33" (+00'33") | 1008 / 8038 | 176 / 101 |
| 9 | | 05'48" (+00'48") | 1006 / 9044 | 176 / 97 |
| 10 | | 06'21" (+01'21") | 1001 / 10045 | 175 / 89 |
| 11 | | 06'16" (+01'16") | 1005 / 11050 | 175 / 90 |
| 12 | | 06'10" (+01'10") | 1000 / 12050 | 173 / 93 |
| 13 | | 06'06" (+01'06") | 1003 / 13054 | 166 / 98 |
| 14 | | 05'43" (+00'43") | 1000 / 14054 | 176 / 98 |
| 15 | | 05'10" (+00'10") | 1003 / 15058 | 180 / 107 |
| 16 | | 05'33" (+00'33") | 971 / 16029 | 177 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 189.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'01" | 00:12'58" |
| 3 | 05'07" | 00:18'05" |
| 4 | 05'01" | 00:23'06" |
| 5 | 05'12" | 00:28'18" |
| 6 | 05'29" | 00:33'47" |
| 7 | 05'30" | 00:39'17" |
| 8 | 05'37" | 00:44'54" |
| 9 | 05'50" | 00:50'44" |
| 10 | 06'17" | 00:57'01" |
| 11 | 06'10" | 01:03'11" |
| 12 | 06'12" | 01:09'23" |
| 13 | 06'11" | 01:15'34" |
| 14 | 05'44" | 01:21'18" |
| 15 | 05'12" | 01:26'30" |
| 16 | 05'32" | 01:32'02" |
| 16.0 | -4'-4" | 01:32'09" |
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