John Liu 2016/10/22 訓練日誌

John Liu 南投
ID 86378

95 位追隨者

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John Liu

全馬 | 06:43:34 | 09:33/km | 第14馬

2016第三屆杉林溪森林馬拉松暨健走活動

官方成績
日期	2016-10-22
成績	06:43:34
總名次	- / -
分組名次	- / -
平均速度	09:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'32")

00:34'32"

01:22'03" (+09'33")

10 km

(01:22'03")

00:47'31" (+12'59")

15 km

(01:58'17")

00:36'14" (+01'42")

01:12'30"

20 km

(02:34'33")

00:36'16" (+01'44")

25 km

(03:25'13")

00:50'40" (+16'08")

01:58'37" (+46'07")

30 km

(04:33'10")

01:07'57" (+33'25")

35 km

(05:40'21")

01:07'11" (+32'39")

01:58'57" (+46'27")

40 km

(06:32'07")

00:51'46" (+17'14")

Finish

(06:43:34)

日期: 2016-10-22 06:31 - 總爬升: 979 m - 卡路里: 1975 Cal - 總步數: 48089 - 平均步頻: 118 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'40"

(06'40")

06'38" (+02'41")

1003 / 1003

173 / 86

05'33"

(12'13")

05'30" (+01'33")

1007 / 2011

180 / 100

10'11"

(22'24")

10'04" (+06'07")

1010 / 3022

129 / 76

04'55"

(27'19")

04'53" (+00'56")

1006 / 4029

177 / 115

07'20"

(34'39")

07'16" (+03'19")

1008 / 5037

132 / 104

展開計圈分析

10'14"

(44'53")

10'12" (+06'15")

1002 / 6040

106 / 92

09'36"

(54'29")

08'05" (+04'08")

1186 / 7226

144 / 85

06'37"

(01:01'06")

06'36" (+02'39")

1002 / 8229

145 / 104

10'38"

(01:11'44")

10'34" (+06'37")

1004 / 9234

110 / 85

10'31"

(01:22'15")

10'27" (+06'30")

1005 / 10239

110 / 86

06'05"

(01:28'20")

06'02" (+02'05")

1007 / 11246

180 / 91

09'55"

(01:38'15")

09'50" (+05'53")

1008 / 12254

110 / 92

05'49"

(01:44'04")

05'46" (+01'49")

1007 / 13262

181 / 95

05'38"

(01:49'42")

05'35" (+01'38")

1006 / 14269

180 / 99

08'52"

(01:58'34")

08'50" (+04'53")

1003 / 15272

121 / 92

05'53"

(02:04'27")

05'51" (+01'54")

1004 / 16277

180 / 94

09'20"

(02:13'47")

09'17" (+05'20")

1004 / 17281

115 / 93

07'12"

(02:20'59")

07'06" (+03'09")

1012 / 18293

136 / 102

05'22"

(02:26'21")

05'19" (+01'22")

1007 / 19300

180 / 104

09'02"

(02:35'23")

08'55" (+04'58")

1011 / 20312

117 / 95

06'45"

(02:42'08")

06'42" (+02'45")

1006 / 21318

161 / 92

09'22"

(02:51'30")

09'22" (+05'25")

1000 / 22318

127 / 83

12'42"

(03:04'12")

12'41" (+08'44")

1000 / 23319

108 / 72

11'21"

(03:15'33")

11'19" (+07'22")

1002 / 24322

120 / 73

11'20"

(03:26'53")

11'16" (+07'19")

1005 / 25327

121 / 73

17'03"

(03:43'56")

16'58" (+13'01")

1004 / 26331

79 / 74

11'37"

(03:55'33")

11'36" (+07'39")

1000 / 27331

102 / 84

14'32"

(04:10'05")

14'28" (+10'31")

1003 / 28335

95 / 72

11'55"

(04:22'00")

11'50" (+07'53")

1005 / 29341

118 / 71

14'01"

(04:36'01")

13'58" (+10'01")

1002 / 30344

100 / 71

12'14"

(04:48'15")

12'10" (+08'13")

1004 / 31349

108 / 75

12'32"

(05:00'47")

12'31" (+08'34")

1000 / 32349

100 / 79

14'43"

(05:15'30")

14'42" (+10'45")

1000 / 33349

95 / 71

12'23"

(05:27'53")

12'19" (+08'22")

1004 / 34354

104 / 77

14'21"

(05:42'14")

14'20" (+10'23")

1000 / 35354

93 / 74

09'29"

(05:51'43")

09'27" (+05'30")

1003 / 36358

116 / 90

15'51"

(06:07'34")

10'14" (+06'17")

1546 / 37904

114 / 85

03'59"

(06:11'33")

03'57"

1004 / 38909

125 / 201

12'12"

(06:23'45")

12'06" (+08'09")

1007 / 39917

101 / 81

10'59"

(06:34'44")

10'55" (+06'58")

1005 / 40923

101 / 90

08'50"

(06:43'34")

09'54" (+05'57")

891 / 41814

109 / 92

10月累積里程 : 400.16 km

Saucony Triumph ISO 2 累積 : 761.2 km

MW Watch 上傳 | 8 years ago

*Cash*, Kiki Chen 和其他 11 人說推

留言

葉竹山輕鬆玩過關。。

2016-10-23 17:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	05'30"	00:12'10"
3	10'02"	00:22'12"
4	04'55"	00:27'07"
5	07'25"	00:34'32"
6	10'10"	00:44'42"
7	09'51"	00:54'33"
8	06'17"	01:00'50"
9	10'28"	01:11'18"
10	10'45"	01:22'03"
11	06'04"	01:28'07"
12	07'52"	01:35'59"
13	07'53"	01:43'52"
14	05'38"	01:49'30"
15	08'47"	01:58'17"
16	05'48"	02:04'05"
17	05'50"	02:09'55"
18	10'40"	02:20'35"
19	05'22"	02:25'57"
20	08'36"	02:34'33"
21	07'07"	02:41'40"
22	09'07"	02:50'47"
23	11'47"	03:02'34"
24	11'08"	03:13'42"
25	11'31"	03:25'13"
26	13'37"	03:38'50"
27	14'54"	03:53'44"
28	13'51"	04:07'35"
29	11'40"	04:19'15"
30	13'55"	04:33'10"
31	12'20"	04:45'30"
32	12'49"	04:58'19"
33	14'22"	05:12'41"
34	12'04"	05:24'45"
35	15'36"	05:40'21"
36	08'34"	05:48'55"
37	09'57"	05:58'52"
38	10'46"	06:09'38"
39	10'57"	06:20'35"
40	11'32"	06:32'07"
41	09'27"	06:41'34"
40.9	-26'-18"	06:44'25"