13.2 km | 01:23:20 | 06:19/km日期: 2016-10-24 17:30 - 平均心率: 150 - 卡路里: 1606 Cal - 總步數: 14457 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 66%
Pace: 06'20" / 06'16" / 06'10" / 06'04" / 05'44" / 05'08" / 06'09" / 05'28" / 06'56" / 05'51" / 06'45" / 08'02" / 06'48" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'52") | 1010 / 1010 | 180 / 87 |
| 2 | | 06'15" (+00'47") | 1008 / 2019 | 178 / 89 |
| 3 | | 06'09" (+00'41") | 1004 / 3023 | 178 / 90 |
| 4 | | 06'01" (+00'33") | 1006 / 4029 | 178 / 92 |
| 5 | | 05'43" (+00'15") | 1004 / 5034 | 179 / 97 |
| 6 | | 05'49" (+00'21") | 1006 / 6040 | 158 / 108 |
| 7 | | 05'29" (+00'01") | 1003 / 7043 | 180 / 100 |
| 8 | | 05'28" | 1006 / 8050 | 179 / 101 |
| 9 | | 07'00" (+01'32") | 1004 / 9055 | 149 / 95 |
| 10 | | 05'42" (+00'14") | 1000 / 10055 | 179 / 97 |
| 11 | | 07'11" (+01'43") | 1004 / 11060 | 165 / 83 |
| 12 | | 07'58" (+02'30") | 1001 / 12062 | 174 / 71 |
| 13 | | 06'39" (+01'11") | 1003 / 13065 | 177 / 84 |
| 14 | | 06'08" (+00'40") | 173 / 13239 | 167 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 136.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 05'44" | 00:30'34" |
| 6 | 05'08" | 00:35'42" |
| 7 | 06'09" | 00:41'51" |
| 8 | 05'28" | 00:47'19" |
| 9 | 06'56" | 00:54'15" |
| 10 | 05'51" | 01:00'06" |
| 11 | 06'45" | 01:06'51" |
| 12 | 08'02" | 01:14'53" |
| 13 | 06'48" | 01:21'41" |
| 13.2 | 09'29" | 01:23'20" |
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