11.5 km | 01:06:29 | 05:47/km日期: 2016-10-19 18:19 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 06'33" / 05'53" / 06'12" / 06'06" / 05'44" / 05'42" / 05'42" / 05'32" / 05'44" / 05'58" / 04'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'59") | 1000 / 2000 |
| 3 | | 06'12" (+01'18") | 1000 / 3000 |
| 4 | | 06'05" (+01'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'50") | 1000 / 5000 |
| 6 | | 05'41" (+00'47") | 1000 / 6000 |
| 7 | | 05'42" (+00'48") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'50") | 1000 / 9000 |
| 10 | | 05'57" (+01'03") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 480 / 11480 |
10月累積里程 : 328.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 06'12" | 00:18'38" |
| 4 | 06'06" | 00:24'44" |
| 5 | 05'44" | 00:30'28" |
| 6 | 05'42" | 00:36'10" |
| 7 | 05'42" | 00:41'52" |
| 8 | 05'32" | 00:47'24" |
| 9 | 05'44" | 00:53'08" |
| 10 | 05'58" | 00:59'06" |
| 11 | 04'54" | 01:04'00" |
| 11.5 | 05'12" | 01:06'30" |
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