| 全馬 | --:--:-- | --:-- | 第82馬官方成績 | 日期 | 2016-10-23 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" (+01'52") | 00:48'32" | | 00:23'20" | | 00:28'43" (+05'23") | 00:58'19" (+09'47") | | 00:29'36" (+06'16") | | 00:28'11" (+04'51") | 01:10'16" (+21'44") | | 00:42'05" (+18'45") | | 00:37'57" (+14'37") | 01:09'50" (+21'18") | | 00:31'53" (+08'33") | |
日期: 2016-10-23 06:00 - 總爬升: 596 m - 地點: 名間 - 天氣: 好熱 - 平均心率: 163 - 卡路里: 5973 Cal - 總步數: 40008 - 平均步頻: 153 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'17" (+00'54") | 1008 / 1008 | 177 / 106 | 2 | | 04'53" (+00'30") | 1003 / 2011 | 180 / 113 | 3 | | 05'02" (+00'39") | 1002 / 3014 | 168 / 117 | 4 | | 05'15" (+00'52") | 1009 / 4023 | 168 / 112 | 5 | | 04'38" (+00'15") | 1002 / 5026 | 171 / 125 |
6 | | 04'29" (+00'06") | 1006 / 6032 | 168 / 132 | 7 | | 05'15" (+00'52") | 1010 / 7042 | 141 / 134 | 8 | | 04'23" | 1007 / 8050 | 173 / 130 | 9 | | 04'34" (+00'11") | 1006 / 9056 | 175 / 124 | 10 | | 04'30" (+00'07") | 1007 / 10064 | 178 / 124 | 11 | | 05'27" (+01'04") | 1006 / 11070 | 157 / 116 | 12 | | 05'24" (+01'01") | 1005 / 12075 | 171 / 107 | 13 | | 05'42" (+01'19") | 1005 / 13081 | 174 / 100 | 14 | | 05'56" (+01'33") | 1002 / 14083 | 167 / 100 | 15 | | 06'08" (+01'45") | 1004 / 15088 | 174 / 93 | 16 | | 05'15" (+00'52") | 1007 / 16095 | 175 / 108 | 17 | | 06'09" (+01'46") | 1004 / 17099 | 160 / 101 | 18 | | 05'53" (+01'30") | 1006 / 18106 | 178 / 94 | 19 | | 06'21" (+01'58") | 1001 / 19108 | 176 / 89 | 20 | | 05'48" (+01'25") | 1007 / 20115 | 162 / 105 | 21 | | 04'56" (+00'33") | 1003 / 21118 | 177 / 114 | 22 | | 04'46" (+00'23") | 1006 / 22125 | 176 / 118 | 23 | | 06'52" (+02'29") | 1004 / 23129 | 148 / 98 | 24 | | 05'36" (+01'13") | 1002 / 24131 | 173 / 102 | 25 | | 05'57" (+01'34") | 1007 / 25139 | 178 / 94 | 26 | | 06'03" (+01'40") | 1003 / 26142 | 177 / 93 | 27 | | 10'27" (+06'04") | 1001 / 27144 | 101 / 94 | 28 | | 09'59" (+05'36") | 1002 / 28147 | 96 / 104 | 29 | | 08'35" (+04'12") | 1005 / 29152 | 124 / 93 | 30 | | 06'53" (+02'30") | 1002 / 30155 | 131 / 110 | 31 | | 08'56" (+04'33") | 1007 / 31162 | 122 / 91 | 32 | | 09'07" (+04'44") | 1002 / 32165 | 124 / 87 | 33 | | 05'47" (+01'24") | 1006 / 33172 | 180 / 95 | 34 | | 08'30" (+04'07") | 1004 / 34176 | 122 / 95 | 35 | | 05'27" (+01'04") | 1002 / 35179 | 157 / 116 | 36 | | 05'00" (+00'37") | 1004 / 36184 | 179 / 111 | 37 | | 05'14" (+00'51") | 1003 / 37187 | 180 / 105 | 38 | | 06'40" (+02'17") | 1003 / 38190 | 145 / 102 | 39 | | 06'56" (+02'33") | 1003 / 39194 | 142 / 100 | 40 | | 08'04" (+03'41") | 1006 / 40201 | 128 / 96 | 41 | | 08'14" (+03'51") | 1003 / 41204 | 137 / 88 | 42 | | 07'40" (+03'17") | 716 / 41921 | 128 / 101 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 230.06 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 04'54" | 00:10'11" | 3 | 05'03" | 00:15'14" | 4 | 05'16" | 00:20'30" | 5 | 04'42" | 00:25'12" | 6 | 04'28" | 00:29'40" | 7 | 05'19" | 00:34'59" | 8 | 04'26" | 00:39'25" | 9 | 04'34" | 00:43'59" | 10 | 04'33" | 00:48'32" | 11 | 05'29" | 00:54'01" | 12 | 05'23" | 00:59'24" | 13 | 05'44" | 01:05'08" | 14 | 05'57" | 01:11'05" | 15 | 06'10" | 01:17'15" | 16 | 05'18" | 01:22'33" | 17 | 06'09" | 01:28'42" | 18 | 05'56" | 01:34'38" | 19 | 06'22" | 01:41'00" | 20 | 05'51" | 01:46'51" | 21 | 05'00" | 01:51'51" | 22 | 04'46" | 01:56'37" | 23 | 06'51" | 02:03'28" | 24 | 05'39" | 02:09'07" | 25 | 05'55" | 02:15'02" | 26 | 06'02" | 02:21'04" | 27 | 10'14" | 02:31'18" | 28 | 10'01" | 02:41'19" | 29 | 08'48" | 02:50'07" | 30 | 07'00" | 02:57'07" | 31 | 08'57" | 03:06'04" | 32 | 09'08" | 03:15'12" | 33 | 05'49" | 03:21'01" | 34 | 08'35" | 03:29'36" | 35 | 05'28" | 03:35'04" | 36 | 05'03" | 03:40'07" | 37 | 05'16" | 03:45'23" | 38 | 06'38" | 03:52'01" | 39 | 06'58" | 03:58'59" | 40 | 07'58" | 04:06'57" | 41 | 08'06" | 04:15'03" | 41.7 | 08'50" | 04:21'23" |
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