24.7 km | 01:33:52 | 03:48/km日期: 2016-08-06 06:19 - 總爬升: 426 m - 平均心率: 120 - 卡路里: 1153 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 85%
Pace: 03'53" / 03'26" / 03'11" / 04'21" / 03'33" / 03'46" / 03'40" / 03'38" / 03'58" / 06'13" / 07'32" / 06'27" / 11'03" / 01'53" / 02'03" / 01'41" / 01'47" / 01'47" / 02'20" / 02'32" / 03'09" / 02'17" / 02'43" / 04'36" / 03'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 175.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'26" | 00:07'19" |
| 3 | 03'11" | 00:10'30" |
| 4 | 04'21" | 00:14'51" |
| 5 | 03'33" | 00:18'24" |
| 6 | 03'46" | 00:22'10" |
| 7 | 03'40" | 00:25'50" |
| 8 | 03'38" | 00:29'28" |
| 9 | 03'58" | 00:33'26" |
| 10 | 06'13" | 00:39'39" |
| 11 | 07'32" | 00:47'11" |
| 12 | 06'27" | 00:53'38" |
| 13 | 11'03" | 01:04'41" |
| 14 | 01'53" | 01:06'34" |
| 15 | 02'03" | 01:08'37" |
| 16 | 01'41" | 01:10'18" |
| 17 | 01'47" | 01:12'05" |
| 18 | 01'47" | 01:13'52" |
| 19 | 02'20" | 01:16'12" |
| 20 | 02'32" | 01:18'44" |
| 21 | 03'09" | 01:21'53" |
| 22 | 02'17" | 01:24'10" |
| 23 | 02'43" | 01:26'53" |
| 24 | 04'36" | 01:31'29" |
| 24.7 | 03'32" | 01:33'52" |
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