10.0 km | 00:49:01 | 04:54/km日期: 2016-10-24 17:27 - 平均心率: 163 - 卡路里: 591 Cal - 平均步頻: 182
Pace: 05'25" / 04'58" / 04'48" / 04'46" / 04'48" / 04'54" / 05'00" / 05'00" / 04'45" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'47") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 02'55" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 43.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 04'48" | 00:15'11" |
| 4 | 04'46" | 00:19'57" |
| 5 | 04'48" | 00:24'45" |
| 6 | 04'54" | 00:29'39" |
| 7 | 05'00" | 00:34'39" |
| 8 | 05'00" | 00:39'39" |
| 9 | 04'45" | 00:44'24" |
| 10 | 04'38" | 00:49'02" |
| 10.0 | 03'13" | 00:49'03" |
展開計圈分析
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