15.1 km | 01:30:59 | 06:01/km日期: 2024-11-30 15:53 - 平均心率: 143 - 卡路里: 1092 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 57.8
Pace: 06'53" / 06'13" / 06'35" / 06'05" / 06'07" / 06'11" / 06'19" / 06'10" / 06'08" / 06'06" / 05'58" / 05'47" / 05'30" / 05'30" / 04'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'35") | 2000 / 2000 |
| 2 | | 06'20" (+01'22") | 2000 / 4000 |
| 3 | | 06'08" (+01'10") | 2000 / 6000 |
| 4 | | 06'14" (+01'16") | 2000 / 8000 |
| 5 | | 06'06" (+01'08") | 2000 / 10000 |
| 6 | | 05'52" (+00'54") | 2000 / 12000 |
| 7 | | 05'30" (+00'32") | 2000 / 14000 |
| 8 | | 04'58" | 1012 / 15012 |
| 9 | | 06'03" (+01'05") | 69 / 15081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 217.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 06'35" | 00:19'41" |
| 4 | 06'05" | 00:25'46" |
| 5 | 06'07" | 00:31'53" |
| 6 | 06'11" | 00:38'04" |
| 7 | 06'19" | 00:44'23" |
| 8 | 06'10" | 00:50'33" |
| 9 | 06'08" | 00:56'41" |
| 10 | 06'06" | 01:02'47" |
| 11 | 05'58" | 01:08'45" |
| 12 | 05'47" | 01:14'32" |
| 13 | 05'30" | 01:20'02" |
| 14 | 05'30" | 01:25'32" |
| 15 | 04'58" | 01:30'30" |
| 15.1 | 05'56" | 01:30'59" |
3500.9 km | 
1316.9 km
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