9.8 km | 00:42:09 | 04:18/km日期: 2016-10-18 19:35 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 04'09" / 04'21" / 04'13" / 04'17" / 04'14" / 04'23" / 11'18" / 04'11" / 04'20" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 401 / 401 |
| 2 | | 04'09" (+00'03") | 414 / 815 |
| 3 | | 04'16" (+00'10") | 404 / 1219 |
| 4 | | 04'16" (+00'10") | 405 / 1624 |
| 5 | | 04'15" (+00'09") | 399 / 2024 |
| 6 | | 04'19" (+00'13") | 399 / 2424 |
| 7 | | 04'16" (+00'10") | 408 / 2833 |
| 8 | | 04'16" (+00'10") | 408 / 3241 |
| 9 | | 04'14" (+00'08") | 408 / 3650 |
| 10 | | 04'18" (+00'12") | 400 / 4050 |
| 11 | | 04'14" (+00'08") | 405 / 4456 |
| 12 | | 04'14" (+00'08") | 410 / 4867 |
| 13 | | 04'16" (+00'10") | 408 / 5275 |
| 14 | | 04'23" (+00'17") | 399 / 5674 |
| 15 | | 04'29" (+00'23") | 402 / 6076 |
| 16 | | 04'28" (+00'22") | 408 / 6485 |
| 17 | | 04'13" (+00'07") | 437 / 6922 |
| 18 | | 04'17" (+00'11") | 402 / 7325 |
| 19 | | 04'08" (+00'02") | 410 / 7735 |
| 20 | | 04'12" (+00'06") | 412 / 8148 |
| 21 | | 04'19" (+00'13") | 408 / 8556 |
| 22 | | 04'18" (+00'12") | 409 / 8966 |
| 23 | | 04'28" (+00'22") | 405 / 9372 |
| 24 | | 04'52" (+00'46") | 409 / 9781 |
10月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'21" | 00:08'30" |
| 3 | 04'13" | 00:12'43" |
| 4 | 04'17" | 00:17'00" |
| 5 | 04'14" | 00:21'14" |
| 6 | 04'23" | 00:25'37" |
| 7 | 11'18" | 00:36'55" |
| 8 | 04'11" | 00:41'06" |
| 9 | 04'20" | 00:45'26" |
| 9.8 | 04'38" | 00:49'04" |
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