20.9 km | 02:18:35 | 06:37/km日期: 2016-10-22 07:06 - 總爬升: 355 m - 卡路里: 1358 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 06'52" / 07'13" / 06'20" / 06'18" / 06'14" / 06'12" / 05'47" / 05'05" / 07'42" / 05'25" / 08'38" / 07'34" / 06'39" / 05'59" / 06'43" / 05'35" / 05'35" / 06'14" / 08'11" / 07'28" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'47") | 1000 / 1000 |
| 2 | | 07'13" (+02'09") | 1000 / 2000 |
| 3 | | 06'20" (+01'16") | 1000 / 3000 |
| 4 | | 06'17" (+01'13") | 1000 / 4000 |
| 5 | | 06'14" (+01'10") | 1000 / 5000 |
| 6 | | 06'11" (+01'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'43") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 07'42" (+02'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 08'38" (+03'34") | 1000 / 11000 |
| 12 | | 07'33" (+02'29") | 1000 / 12000 |
| 13 | | 06'39" (+01'35") | 1000 / 13000 |
| 14 | | 05'59" (+00'55") | 1000 / 14000 |
| 15 | | 06'43" (+01'39") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'35" (+00'31") | 1000 / 17000 |
| 18 | | 06'13" (+01'09") | 1000 / 18000 |
| 19 | | 08'11" (+03'07") | 1000 / 19000 |
| 20 | | 07'26" (+02'22") | 1000 / 20000 |
| 21 | | 07'40" (+02'36") | 897 / 20897 |
10月累積里程 : 72.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'13" | 00:14'05" |
| 3 | 06'20" | 00:20'25" |
| 4 | 06'18" | 00:26'43" |
| 5 | 06'14" | 00:32'57" |
| 6 | 06'12" | 00:39'09" |
| 7 | 05'47" | 00:44'56" |
| 8 | 05'05" | 00:50'01" |
| 9 | 07'42" | 00:57'43" |
| 10 | 05'25" | 01:03'08" |
| 11 | 08'38" | 01:11'46" |
| 12 | 07'34" | 01:19'20" |
| 13 | 06'39" | 01:25'59" |
| 14 | 05'59" | 01:31'58" |
| 15 | 06'43" | 01:38'41" |
| 16 | 05'35" | 01:44'16" |
| 17 | 05'35" | 01:49'51" |
| 18 | 06'14" | 01:56'05" |
| 19 | 08'11" | 02:04'16" |
| 20 | 07'28" | 02:11'44" |
| 20.9 | 07'39" | 02:18'36" |
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