16.2 km | 02:05:09 | 07:42/km日期: 2016-10-22 06:16 - 總爬升: 228 m - 卡路里: 1242 Cal - 平均步頻: 172
Pace: 07'28" / 08'02" / 08'16" / 09'13" / 08'55" / 09'40" / 09'19" / 07'59" / 16'33" / 15'48" / 06'22" / 06'30" / 07'20" / 48'30" / 11'45" / 06'50" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'07") | 1000 / 1000 |
| 2 | | 08'01" (+01'40") | 1000 / 2000 |
| 3 | | 08'16" (+01'55") | 1000 / 3000 |
| 4 | | 09'12" (+02'51") | 1000 / 4000 |
| 5 | | 08'55" (+02'34") | 1000 / 5000 |
| 6 | | 09'11" (+02'50") | 1000 / 6000 |
| 7 | | 09'19" (+02'58") | 1000 / 7000 |
| 8 | | 07'58" (+01'37") | 1000 / 8000 |
| 9 | | 07'52" (+01'31") | 1000 / 9000 |
| 10 | | 06'54" (+00'33") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'30" (+00'09") | 1000 / 12000 |
| 13 | | 06'44" (+00'23") | 1000 / 13000 |
| 14 | | 07'13" (+00'52") | 1000 / 14000 |
| 15 | | 06'46" (+00'25") | 1000 / 15000 |
| 16 | | 06'50" (+00'29") | 1000 / 16000 |
| 17 | | 06'50" (+00'29") | 227 / 16227 |
10月累積里程 : 101.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'02" | 00:15'30" |
| 3 | 08'16" | 00:23'46" |
| 4 | 09'13" | 00:32'59" |
| 5 | 08'55" | 00:41'54" |
| 6 | 09'40" | 00:51'34" |
| 7 | 09'19" | 01:00'53" |
| 8 | 07'59" | 01:08'52" |
| 9 | 16'33" | 01:25'25" |
| 10 | 15'48" | 01:41'13" |
| 11 | 06'22" | 01:47'35" |
| 12 | 06'30" | 01:54'05" |
| 13 | 07'20" | 02:01'25" |
| 14 | 48'30" | 02:49'55" |
| 15 | 11'45" | 03:01'40" |
| 16 | 06'50" | 03:08'30" |
| 16.2 | 06'53" | 03:10'04" |
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