19.3 km | 02:41:05 | 08:21/km日期: 2024-11-30 06:04 - 總爬升: 312 m - 平均心率: 132 - 卡路里: 1049 Cal - 平均步頻: 167 - 溫度: 13°C - 濕度: 93.4
Pace: 08'12" / 07'07" / 06'45" / 08'35" / 07'39" / 07'43" / 07'45" / 06'56" / 07'08" / 16'05" / 09'48" / 06'33" / 06'03" / 06'02" / 10'26" / 06'01" / 16'24" / 04'48" / 08'45" / 08'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
379.79 km 
KALENJI KIPRUN LD 累積 :
8256.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'07" | 00:15'19" |
| 3 | 06'45" | 00:22'04" |
| 4 | 08'35" | 00:30'39" |
| 5 | 07'39" | 00:38'18" |
| 6 | 07'43" | 00:46'01" |
| 7 | 07'45" | 00:53'46" |
| 8 | 06'56" | 01:00'42" |
| 9 | 07'08" | 01:07'50" |
| 10 | 16'05" | 01:23'55" |
| 11 | 09'48" | 01:33'43" |
| 12 | 06'33" | 01:40'16" |
| 13 | 06'03" | 01:46'19" |
| 14 | 06'02" | 01:52'21" |
| 15 | 10'26" | 02:02'47" |
| 16 | 06'01" | 02:08'48" |
| 17 | 16'24" | 02:25'12" |
| 18 | 04'48" | 02:30'00" |
| 19 | 08'45" | 02:38'45" |
| 19.3 | 08'40" | 02:41'05" |
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