16.0 km | 01:32:24 | 05:46/km日期: 2013-09-22 08:26 - 卡路里: 991 Cal - 溫度: 28°C - 濕度: 82%
Pace: 07'00" / 06'12" / 05'52" / 05'56" / 05'40" / 05'40" / 05'20" / 26'00" / 07'24" / 05'48" / 05'36" / 05'28" / 05'20" / 05'20" / 05'16" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'42") | 1006 / 1006 |
| 2 | | 06'10" (+00'52") | 997 / 2004 |
| 3 | | 05'53" (+00'35") | 997 / 3001 |
| 4 | | 05'58" (+00'40") | 1002 / 4003 |
| 5 | | 05'36" (+00'18") | 997 / 5000 |
| 6 | | 05'42" (+00'24") | 997 / 5997 |
| 7 | | 05'23" (+00'05") | 1010 / 7008 |
| 8 | | 06'20" (+01'02") | 988 / 7997 |
| 9 | | 06'17" (+00'59") | 1004 / 9001 |
| 10 | | 05'50" (+00'32") | 997 / 9998 |
| 11 | | 05'37" (+00'19") | 1000 / 10999 |
| 12 | | 05'28" (+00'10") | 1006 / 12005 |
| 13 | | 05'18" | 997 / 13002 |
| 14 | | 05'18" | 997 / 13999 |
| 15 | | 05'18" | 997 / 14996 |
| 16 | | 05'17" | 980 / 15976 |
9月累積里程 : 322.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'12" | 00:13'12" |
| 3 | 05'52" | 00:19'04" |
| 4 | 05'56" | 00:25'00" |
| 5 | 05'40" | 00:30'40" |
| 6 | 05'40" | 00:36'20" |
| 7 | 05'20" | 00:41'40" |
| 8 | 26'00" | 01:07'40" |
| 9 | 07'24" | 01:15'04" |
| 10 | 05'48" | 01:20'52" |
| 11 | 05'36" | 01:26'28" |
| 12 | 05'28" | 01:31'56" |
| 13 | 05'20" | 01:37'16" |
| 14 | 05'20" | 01:42'36" |
| 15 | 05'16" | 01:47'52" |
| 16 | 05'12" | 01:53'04" |
| 16.0 | -2'-53" | 01:53'08" |
展開計圈分析
留言 
