22.1 km | 01:50:21 | 04:58/km日期: 2016-10-20 16:59 - 地點: 台北大學 - 天氣: 大風 - 平均心率: 151 - 卡路里: 1355 Cal - 溫度: 32°C - 濕度: 63%
Pace: 05'26" / 05'15" / 05'10" / 04'38" / 04'37" / 04'42" / 04'39" / 04'44" / 04'45" / 04'36" / 04'43" / 04'47" / 04'44" / 04'54" / 04'59" / 04'55" / 04'59" / 04'55" / 04'50" / 05'51" / 05'38" / 05'56" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'39") | 1000 / 2000 |
| 3 | | 05'10" (+00'35") | 1000 / 3000 |
| 4 | | 04'37" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" (+00'12") | 1000 / 12000 |
| 13 | | 04'43" (+00'08") | 1000 / 13000 |
| 14 | | 04'54" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'23") | 1000 / 15000 |
| 16 | | 04'55" (+00'20") | 1000 / 16000 |
| 17 | | 04'58" (+00'23") | 1000 / 17000 |
| 18 | | 04'55" (+00'20") | 1000 / 18000 |
| 19 | | 04'49" (+00'14") | 1000 / 19000 |
| 20 | | 05'51" (+01'16") | 1000 / 20000 |
| 21 | | 05'37" (+01'02") | 1000 / 21000 |
| 22 | | 05'56" (+01'21") | 1000 / 22000 |
| 23 | | 06'35" (+02'00") | 144 / 22144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
402.04 km 
Asics TARTHERZEAL 4 (紫) 累積 :
2084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 04'38" | 00:20'29" |
| 5 | 04'37" | 00:25'06" |
| 6 | 04'42" | 00:29'48" |
| 7 | 04'39" | 00:34'27" |
| 8 | 04'44" | 00:39'11" |
| 9 | 04'45" | 00:43'56" |
| 10 | 04'36" | 00:48'32" |
| 11 | 04'43" | 00:53'15" |
| 12 | 04'47" | 00:58'02" |
| 13 | 04'44" | 01:02'46" |
| 14 | 04'54" | 01:07'40" |
| 15 | 04'59" | 01:12'39" |
| 16 | 04'55" | 01:17'34" |
| 17 | 04'59" | 01:22'33" |
| 18 | 04'55" | 01:27'28" |
| 19 | 04'50" | 01:32'18" |
| 20 | 05'51" | 01:38'09" |
| 21 | 05'38" | 01:43'47" |
| 22 | 05'56" | 01:49'43" |
| 22.1 | 06'41" | 01:50'41" |
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