18.4 km | 01:31:33 | 04:58/km日期: 2016-10-18 16:29 - 地點: 台北大學 - 天氣: 多雲，風大 - 平均心率: 152 - 卡路里: 1128 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'17" / 05'25" / 05'19" / 04'14" / 04'17" / 04'10" / 04'16" / 04'20" / 06'17" / 04'24" / 04'21" / 06'12" / 04'22" / 04'24" / 06'01" / 04'20" / 05'52" / 05'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'07") | 1000 / 1000 |
| 2 | | 05'24" (+01'15") | 1000 / 2000 |
| 3 | | 05'19" (+01'10") | 1000 / 3000 |
| 4 | | 04'13" (+00'04") | 1000 / 4000 |
| 5 | | 04'17" (+00'08") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 |
| 7 | | 04'15" (+00'06") | 1000 / 7000 |
| 8 | | 04'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+02'08") | 1000 / 9000 |
| 10 | | 04'23" (+00'14") | 1000 / 10000 |
| 11 | | 04'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'11" (+02'02") | 1000 / 12000 |
| 13 | | 04'22" (+00'13") | 1000 / 13000 |
| 14 | | 04'24" (+00'15") | 1000 / 14000 |
| 15 | | 06'00" (+01'51") | 1000 / 15000 |
| 16 | | 04'20" (+00'11") | 1000 / 16000 |
| 17 | | 05'51" (+01'42") | 1000 / 17000 |
| 18 | | 05'45" (+01'36") | 1000 / 18000 |
| 19 | | 05'24" (+01'15") | 425 / 18425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
402.04 km 
Asics TARTHERZEAL 4 (紫) 累積 :
2084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 04'14" | 00:20'15" |
| 5 | 04'17" | 00:24'32" |
| 6 | 04'10" | 00:28'42" |
| 7 | 04'16" | 00:32'58" |
| 8 | 04'20" | 00:37'18" |
| 9 | 06'17" | 00:43'35" |
| 10 | 04'24" | 00:47'59" |
| 11 | 04'21" | 00:52'20" |
| 12 | 06'12" | 00:58'32" |
| 13 | 04'22" | 01:02'54" |
| 14 | 04'24" | 01:07'18" |
| 15 | 06'01" | 01:13'19" |
| 16 | 04'20" | 01:17'39" |
| 17 | 05'52" | 01:23'31" |
| 18 | 05'56" | 01:29'27" |
| 18.4 | 05'24" | 01:31'45" |
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