10.1 km | 00:58:17 | 05:45/km日期: 2016-10-18 18:03 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 84%
Pace: 06'46" / 06'56" / 05'36" / 05'42" / 05'30" / 05'51" / 05'31" / 05'37" / 04'47" / 05'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'59") | 1000 / 1000 |
| 2 | | 06'55" (+02'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'42" (+00'56") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+01'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'45") | 1000 / 7000 |
| 8 | | 05'37" (+00'51") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'25" (+00'39") | 1000 / 10000 |
| 11 | | 05'13" (+00'27") | 115 / 10115 |
10月累積里程 : 328.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'56" | 00:13'42" |
| 3 | 05'36" | 00:19'18" |
| 4 | 05'42" | 00:25'00" |
| 5 | 05'30" | 00:30'30" |
| 6 | 05'51" | 00:36'21" |
| 7 | 05'31" | 00:41'52" |
| 8 | 05'37" | 00:47'29" |
| 9 | 04'47" | 00:52'16" |
| 10 | 05'26" | 00:57'42" |
| 10.1 | 05'11" | 00:58'18" |
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