14.0 km | 01:19:34 | 05:40/km日期: 2024-11-28 19:03 - 平均心率: 138 - 卡路里: 856 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 61.7
Pace: 06'09" / 06'34" / 05'48" / 05'45" / 05'37" / 05'37" / 05'37" / 05'29" / 05'40" / 05'34" / 05'34" / 05'34" / 05'15" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'57") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 05'14" (+00'03") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'16" (+00'05") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
11月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'34" | 00:12'43" |
| 3 | 05'48" | 00:18'31" |
| 4 | 05'45" | 00:24'16" |
| 5 | 05'37" | 00:29'53" |
| 6 | 05'37" | 00:35'30" |
| 7 | 05'37" | 00:41'07" |
| 8 | 05'29" | 00:46'36" |
| 9 | 05'40" | 00:52'16" |
| 10 | 05'34" | 00:57'50" |
| 11 | 05'34" | 01:03'24" |
| 12 | 05'34" | 01:08'58" |
| 13 | 05'15" | 01:14'13" |
| 14 | 05'11" | 01:19'24" |
| 14.0 | 04'33" | 01:19'28" |
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