18.2 km | 01:35:48 | 05:15/km日期: 2024-11-27 05:06 - 平均心率: 137 - 卡路里: 1143 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71
Pace: 05'23" / 05'02" / 05'07" / 05'56" / 05'44" / 05'34" / 05'29" / 05'21" / 05'28" / 05'21" / 05'17" / 05'24" / 05'23" / 05'15" / 05'05" / 04'51" / 04'37" / 04'29" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 403.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 05'56" | 00:21'28" |
| 5 | 05'44" | 00:27'12" |
| 6 | 05'34" | 00:32'46" |
| 7 | 05'29" | 00:38'15" |
| 8 | 05'21" | 00:43'36" |
| 9 | 05'28" | 00:49'04" |
| 10 | 05'21" | 00:54'25" |
| 11 | 05'17" | 00:59'42" |
| 12 | 05'24" | 01:05'06" |
| 13 | 05'23" | 01:10'29" |
| 14 | 05'15" | 01:15'44" |
| 15 | 05'05" | 01:20'49" |
| 16 | 04'51" | 01:25'40" |
| 17 | 04'37" | 01:30'17" |
| 18 | 04'29" | 01:34'46" |
| 18.2 | 05'22" | 01:35'48" |
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