7.9 km | 00:52:02 | 06:33/km日期: 2016-10-18 19:36 - 平均心率: 150 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 04'20" / 06'42" / 06'38" / 06'38" / 06'23" / 06'21" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'43") | 965 / 965 |
| 2 | | 06'43" (+00'25") | 965 / 1931 |
| 3 | | 06'41" (+00'23") | 965 / 2896 |
| 4 | | 06'34" (+00'16") | 965 / 3862 |
| 5 | | 06'25" (+00'07") | 965 / 4828 |
| 6 | | 06'18" | 965 / 5793 |
| 7 | | 06'20" (+00'02") | 965 / 6759 |
| 8 | | 06'21" (+00'03") | 965 / 7724 |
| 9 | | 06'18" | 219 / 7944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 102.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'42" | 00:11'02" |
| 3 | 06'38" | 00:17'40" |
| 4 | 06'38" | 00:24'18" |
| 5 | 06'23" | 00:30'41" |
| 6 | 06'21" | 00:37'02" |
| 7 | 06'15" | 00:43'17" |
| 7.9 | 06'22" | 00:49'18" |
展開計圈分析
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