16.0 km | 01:17:23 | 04:49/km日期: 2016-10-18 17:23 - 平均心率: 153 - 卡路里: 879 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 74%
Pace: 06'57" / 04'57" / 05'01" / 04'51" / 04'58" / 04'52" / 04'49" / 04'48" / 04'49" / 04'51" / 04'48" / 04'41" / 05'04" / 04'39" / 04'30" / 04'31" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 1000 / 1000 |
| 2 | | 04'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'26") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" (+00'24") | 1000 / 13000 |
| 14 | | 04'38" (+00'08") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'04" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
236.44 km 
子母鱷魚牌 ( 藍 I ) N30 累積 :
1149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 04'57" | 00:11'54" |
| 3 | 05'01" | 00:16'55" |
| 4 | 04'51" | 00:21'46" |
| 5 | 04'58" | 00:26'44" |
| 6 | 04'52" | 00:31'36" |
| 7 | 04'49" | 00:36'25" |
| 8 | 04'48" | 00:41'13" |
| 9 | 04'49" | 00:46'02" |
| 10 | 04'51" | 00:50'53" |
| 11 | 04'48" | 00:55'41" |
| 12 | 04'41" | 01:00'22" |
| 13 | 05'04" | 01:05'26" |
| 14 | 04'39" | 01:10'05" |
| 15 | 04'30" | 01:14'35" |
| 16 | 04'31" | 01:19'06" |
| 16.0 | 03'30" | 01:19'09" |
留言 
展開計圈分析
