11.4 km | 01:12:48 | 06:21/km日期: 2024-11-30 06:22 - 平均心率: 139 - 卡路里: 980 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 67.8
Pace: 06'03" / 06'02" / 06'26" / 06'24" / 06'28" / 06'30" / 06'12" / 06'37" / 06'18" / 06'40" / 06'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'01") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'37" (+00'35") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'37") | 1000 / 10000 |
| 11 | | 06'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'46" | 447 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 115.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'26" | 00:18'31" |
| 4 | 06'24" | 00:24'55" |
| 5 | 06'28" | 00:31'23" |
| 6 | 06'30" | 00:37'53" |
| 7 | 06'12" | 00:44'05" |
| 8 | 06'37" | 00:50'42" |
| 9 | 06'18" | 00:57'00" |
| 10 | 06'40" | 01:03'40" |
| 11 | 06'33" | 01:10'13" |
| 11.4 | 05'45" | 01:12'48" |
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