10.1 km | 00:54:55 | 05:26/km日期: 2016-10-17 11:51 - 平均心率: 137 - 卡路里: 599 Cal - 平均步頻: 180
Pace: 05'16" / 04'56" / 05'06" / 05'23" / 05'31" / 05'30" / 05'36" / 05'38" / 05'46" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'41") | 1000 / 7000 |
| 8 | | 05'37" (+00'42") | 1000 / 8000 |
| 9 | | 05'46" (+00'51") | 1000 / 9000 |
| 10 | | 05'44" (+00'49") | 1000 / 10000 |
| 11 | | 05'45" (+00'50") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
402.51 km 
Ascis Tarther 2 累積 :
1872.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'23" | 00:20'41" |
| 5 | 05'31" | 00:26'12" |
| 6 | 05'30" | 00:31'42" |
| 7 | 05'36" | 00:37'18" |
| 8 | 05'38" | 00:42'56" |
| 9 | 05'46" | 00:48'42" |
| 10 | 05'45" | 00:54'27" |
| 10.1 | 05'53" | 00:54'55" |
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