21.1 km | 03:03:02 | 08:40/km日期: 2016-10-22 06:43 - 總爬升: 233 m - 平均心率: 158 - 卡路里: 1601 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 83%
Pace: 06'07" / 06'19" / 06'21" / 06'28" / 06'44" / 06'50" / 06'59" / 07'03" / 07'26" / 07'09" / 13'53" / 07'44" / 08'46" / 09'25" / 12'58" / 11'17" / 08'24" / 09'45" / 13'45" / 11'56" / 12'20" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'38") | 1000 / 5000 |
| 6 | | 06'49" (+00'43") | 1000 / 6000 |
| 7 | | 06'59" (+00'53") | 1000 / 7000 |
| 8 | | 07'02" (+00'56") | 1000 / 8000 |
| 9 | | 07'25" (+01'19") | 1000 / 9000 |
| 10 | | 07'09" (+01'03") | 1000 / 10000 |
| 11 | | 08'01" (+01'55") | 1000 / 11000 |
| 12 | | 07'44" (+01'38") | 1000 / 12000 |
| 13 | | 08'45" (+02'39") | 1000 / 13000 |
| 14 | | 09'24" (+03'18") | 1000 / 14000 |
| 15 | | 12'58" (+06'52") | 1000 / 15000 |
| 16 | | 11'16" (+05'10") | 1000 / 16000 |
| 17 | | 08'23" (+02'17") | 1000 / 17000 |
| 18 | | 09'45" (+03'39") | 1000 / 18000 |
| 19 | | 13'44" (+07'38") | 1000 / 19000 |
| 20 | | 11'55" (+05'49") | 1000 / 20000 |
| 21 | | 12'20" (+06'14") | 1000 / 21000 |
| 22 | | 10'54" (+04'48") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 103.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'21" | 00:18'47" |
| 4 | 06'28" | 00:25'15" |
| 5 | 06'44" | 00:31'59" |
| 6 | 06'50" | 00:38'49" |
| 7 | 06'59" | 00:45'48" |
| 8 | 07'03" | 00:52'51" |
| 9 | 07'26" | 01:00'17" |
| 10 | 07'09" | 01:07'26" |
| 11 | 13'53" | 01:21'19" |
| 12 | 07'44" | 01:29'03" |
| 13 | 08'46" | 01:37'49" |
| 14 | 09'25" | 01:47'14" |
| 15 | 12'58" | 02:00'12" |
| 16 | 11'17" | 02:11'29" |
| 17 | 08'24" | 02:19'53" |
| 18 | 09'45" | 02:29'38" |
| 19 | 13'45" | 02:43'23" |
| 20 | 11'56" | 02:55'19" |
| 21 | 12'20" | 03:07'39" |
| 21.1 | 10'53" | 03:08'54" |
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