10.3 km | 00:49:17 | 04:45/km日期: 2016-10-20 20:30 - 卡路里: 627 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 62%
Pace: 05'05" / 04'42" / 05'05" / 22'40" / 04'50" / 04'38" / 04'40" / 11'52" / 04'24" / 04'32" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'40") | 1000 / 1000 |
2 | | 04'42" (+00'18") | 1000 / 2000 |
3 | | 05'04" (+00'40") | 1000 / 3000 |
4 | | 05'11" (+00'47") | 1000 / 4000 |
5 | | 04'49" (+00'25") | 1000 / 5000 |
6 | | 04'38" (+00'14") | 1000 / 6000 |
7 | | 04'39" (+00'15") | 1000 / 7000 |
8 | | 04'52" (+00'28") | 1000 / 8000 |
9 | | 04'24" | 1000 / 9000 |
10 | | 04'31" (+00'07") | 1000 / 10000 |
11 | | 03'42" | 346 / 10346 |
10月累積里程 : 201.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'42" | 00:09'47" |
3 | 05'05" | 00:14'52" |
4 | 22'40" | 00:37'32" |
5 | 04'50" | 00:42'22" |
6 | 04'38" | 00:47'00" |
7 | 04'40" | 00:51'40" |
8 | 11'52" | 01:03'32" |
9 | 04'24" | 01:07'56" |
10 | 04'32" | 01:12'28" |
10.3 | 03'42" | 01:13'45" |