12.1 km | 00:58:45 | 04:52/km日期: 2016-10-17 17:15 - 地點: 900湖 - 天氣: 風超大，熱風 - 卡路里: 640 Cal - 總步數: 11156 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'20" / 04'52" / 04'50" / 04'52" / 04'52" / 04'46" / 04'57" / 04'55" / 04'47" / 04'46" / 04'50" / 04'41" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'39") | 1003 / 1003 | 188 / 99 |
| 2 | | 04'52" (+00'13") | 1009 / 2012 | 192 / 106 |
| 3 | | 04'46" (+00'07") | 1001 / 3013 | 191 / 109 |
| 4 | | 04'51" (+00'12") | 1002 / 4016 | 189 / 108 |
| 5 | | 04'50" (+00'11") | 1004 / 5021 | 189 / 108 |
| 6 | | 04'47" (+00'08") | 1004 / 6025 | 189 / 109 |
| 7 | | 04'54" (+00'15") | 1008 / 7034 | 189 / 107 |
| 8 | | 04'50" (+00'11") | 1003 / 8037 | 189 / 108 |
| 9 | | 04'46" (+00'07") | 1001 / 9039 | 189 / 110 |
| 10 | | 04'45" (+00'06") | 1000 / 10039 | 189 / 110 |
| 11 | | 04'48" (+00'09") | 1005 / 11044 | 188 / 110 |
| 12 | | 04'39" | 1004 / 12049 | 190 / 112 |
| 13 | | 04'31" | 62 / 12111 | 190 / 116 |
10月累積里程 : 438.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 04'52" | 00:19'54" |
| 5 | 04'52" | 00:24'46" |
| 6 | 04'46" | 00:29'32" |
| 7 | 04'57" | 00:34'29" |
| 8 | 04'55" | 00:39'24" |
| 9 | 04'47" | 00:44'11" |
| 10 | 04'46" | 00:48'57" |
| 11 | 04'50" | 00:53'47" |
| 12 | 04'41" | 00:58'28" |
| 12.1 | 04'31" | 00:58'45" |
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