10.0 km | 01:00:27 | 06:02/km日期: 2016-10-22 09:21 - 總爬升: 228 m - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66%
Pace: 05'21" / 05'44" / 05'52" / 05'56" / 06'05" / 15'05" / 06'19" / 06'31" / 05'57" / 07'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'43" (+00'22") | 1000 / 2000 |
3 | | 05'52" (+00'31") | 1000 / 3000 |
4 | | 05'55" (+00'34") | 1000 / 4000 |
5 | | 06'03" (+00'42") | 1000 / 5000 |
6 | | 06'11" (+00'50") | 1000 / 6000 |
7 | | 06'18" (+00'57") | 1000 / 7000 |
8 | | 06'30" (+01'09") | 1000 / 8000 |
9 | | 05'57" (+00'36") | 1000 / 9000 |
10 | | 06'31" (+01'10") | 1000 / 10000 |
11 | | 03'49" | 8 / 10008 |
10月累積里程 :
60.40 km MIZUNO wave rider 18 累積 :
1721.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'44" | 00:11'05" |
3 | 05'52" | 00:16'57" |
4 | 05'56" | 00:22'53" |
5 | 06'05" | 00:28'58" |
6 | 15'05" | 00:44'03" |
7 | 06'19" | 00:50'22" |
8 | 06'31" | 00:56'53" |
9 | 05'57" | 01:02'50" |
10 | 07'15" | 01:10'05" |
10.0 | 03'52" | 01:10'07" |