11.0 km | 01:09:53 | 06:20/km日期: 2016-10-17 18:50 - 平均心率: 151 - 卡路里: 843 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89%
Pace: 06'33" / 06'17" / 06'13" / 07'51" / 07'15" / 06'06" / 06'50" / 06'57" / 06'26" / 07'49" / 06'51" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'42" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'06" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 1000 / 11000 |
| 12 | | 16'31" (+10'26") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 07'51" | 00:26'54" |
| 5 | 07'15" | 00:34'09" |
| 6 | 06'06" | 00:40'15" |
| 7 | 06'50" | 00:47'05" |
| 8 | 06'57" | 00:54'02" |
| 9 | 06'26" | 01:00'28" |
| 10 | 07'49" | 01:08'17" |
| 11 | 06'51" | 01:15'08" |
| 11.0 | 21'09" | 01:15'30" |
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