43.3 km | 06:33:39 | 09:05/km日期: 2016-10-16 06:00 - 總爬升: 663 m - 卡路里: 2764 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'42" / 06'06" / 09'17" / 08'36" / 06'33" / 10'39" / 09'54" / 09'11" / 08'10" / 11'32" / 07'39" / 06'13" / 06'14" / 07'45" / 11'25" / 11'32" / 10'59" / 08'05" / 10'21" / 07'09" / 06'07" / 06'09" / 11'24" / 09'33" / 09'14" / 13'51" / 07'41" / 07'43" / 14'14" / 09'23" / 09'14" / 11'06" / 12'34" / 10'08" / 07'13" / 09'57" / 08'54" / 10'38" / 09'23" / 07'48" / 10'48" / 07'17" / 07'39" / 10'15" /
10月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'06" | 00:11'48" |
| 3 | 09'17" | 00:21'05" |
| 4 | 08'36" | 00:29'41" |
| 5 | 06'33" | 00:36'14" |
| 6 | 10'39" | 00:46'53" |
| 7 | 09'54" | 00:56'47" |
| 8 | 09'11" | 01:05'58" |
| 9 | 08'10" | 01:14'08" |
| 10 | 11'32" | 01:25'40" |
| 11 | 07'39" | 01:33'19" |
| 12 | 06'13" | 01:39'32" |
| 13 | 06'14" | 01:45'46" |
| 14 | 07'45" | 01:53'31" |
| 15 | 11'25" | 02:04'56" |
| 16 | 11'32" | 02:16'28" |
| 17 | 10'59" | 02:27'27" |
| 18 | 08'05" | 02:35'32" |
| 19 | 10'21" | 02:45'53" |
| 20 | 07'09" | 02:53'02" |
| 21 | 06'07" | 02:59'09" |
| 22 | 06'09" | 03:05'18" |
| 23 | 11'24" | 03:16'42" |
| 24 | 09'33" | 03:26'15" |
| 25 | 09'14" | 03:35'29" |
| 26 | 13'51" | 03:49'20" |
| 27 | 07'41" | 03:57'01" |
| 28 | 07'43" | 04:04'44" |
| 29 | 14'14" | 04:18'58" |
| 30 | 09'23" | 04:28'21" |
| 31 | 09'14" | 04:37'35" |
| 32 | 11'06" | 04:48'41" |
| 33 | 12'34" | 05:01'15" |
| 34 | 10'08" | 05:11'23" |
| 35 | 07'13" | 05:18'36" |
| 36 | 09'57" | 05:28'33" |
| 37 | 08'54" | 05:37'27" |
| 38 | 10'38" | 05:48'05" |
| 39 | 09'23" | 05:57'28" |
| 40 | 07'48" | 06:05'16" |
| 41 | 10'48" | 06:16'04" |
| 42 | 07'17" | 06:23'21" |
| 43 | 07'39" | 06:31'00" |
| 43.3 | 10'26" | 06:33'40" |
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