22.8 km | 02:16:39 | 05:59/km日期: 2016-10-15 17:47 - 總爬升: 204 m - 卡路里: 1231 Cal - 總步數: 22990 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'31" / 05'34" / 05'33" / 05'35" / 05'38" / 05'36" / 05'39" / 05'51" / 05'47" / 06'49" / 07'06" / 05'28" / 06'12" / 05'43" / 05'58" / 05'50" / 05'41" / 05'57" / 06'12" / 06'15" / 06'15" / 06'46" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'04") | 1008 / 1008 | 168 / 107 |
| 2 | | 05'30" (+00'03") | 1001 / 2010 | 174 / 104 |
| 3 | | 05'32" (+00'05") | 1000 / 3011 | 175 / 102 |
| 4 | | 05'33" (+00'06") | 1004 / 4015 | 174 / 103 |
| 5 | | 05'39" (+00'12") | 1007 / 5022 | 172 / 102 |
| 6 | | 05'33" (+00'06") | 1004 / 6026 | 174 / 103 |
| 7 | | 05'35" (+00'08") | 1002 / 7029 | 174 / 102 |
| 8 | | 05'51" (+00'24") | 1007 / 8037 | 171 / 99 |
| 9 | | 05'46" (+00'19") | 1002 / 9040 | 173 / 100 |
| 10 | | 06'46" (+01'19") | 1009 / 10049 | 167 / 88 |
| 11 | | 07'03" (+01'36") | 1003 / 11052 | 139 / 101 |
| 12 | | 05'27" | 1001 / 12054 | 165 / 111 |
| 13 | | 06'09" (+00'42") | 1006 / 13060 | 170 / 95 |
| 14 | | 05'43" (+00'16") | 1008 / 14068 | 161 / 107 |
| 15 | | 05'54" (+00'27") | 1004 / 15073 | 170 / 99 |
| 16 | | 05'48" (+00'21") | 1000 / 16073 | 173 / 99 |
| 17 | | 05'42" (+00'15") | 1004 / 17078 | 176 / 99 |
| 18 | | 05'54" (+00'27") | 1005 / 18083 | 174 / 97 |
| 19 | | 06'11" (+00'44") | 1001 / 19085 | 164 / 98 |
| 20 | | 06'11" (+00'44") | 1003 / 20088 | 173 / 93 |
| 21 | | 06'16" (+00'49") | 1006 / 21095 | 174 / 91 |
| 22 | | 06'43" (+01'16") | 1001 / 22096 | 157 / 94 |
| 23 | | 07'00" (+01'33") | 802 / 22898 | 150 / 94 |
10月累積里程 :
87.42 km 
MIZUNO Wave Hitogami 2 累積 :
2265.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 05'38" | 00:27'51" |
| 6 | 05'36" | 00:33'27" |
| 7 | 05'39" | 00:39'06" |
| 8 | 05'51" | 00:44'57" |
| 9 | 05'47" | 00:50'44" |
| 10 | 06'49" | 00:57'33" |
| 11 | 07'06" | 01:04'39" |
| 12 | 05'28" | 01:10'07" |
| 13 | 06'12" | 01:16'19" |
| 14 | 05'43" | 01:22'02" |
| 15 | 05'58" | 01:28'00" |
| 16 | 05'50" | 01:33'50" |
| 17 | 05'41" | 01:39'31" |
| 18 | 05'57" | 01:45'28" |
| 19 | 06'12" | 01:51'40" |
| 20 | 06'15" | 01:57'55" |
| 21 | 06'15" | 02:04'10" |
| 22 | 06'46" | 02:10'56" |
| 22.8 | 07'07" | 02:16'39" |
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