16.5 km | 01:26:36 | 05:14/km日期: 2016-10-16 15:54 - 地點: 台北大學 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1012 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'10" / 05'39" / 05'12" / 05'14" / 05'11" / 05'16" / 05'11" / 05'14" / 05'14" / 05'10" / 05'18" / 05'15" / 05'05" / 05'09" / 05'20" / 05'54" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'08" (+00'03") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'33" (+00'28") | 1000 / 16000 |
| 17 | | 05'19" (+00'14") | 528 / 16528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
402.04 km 
Asics TARTHERZEAL 4 (藍) 累積 :
1486.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'39" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'11" | 00:26'26" |
| 6 | 05'16" | 00:31'42" |
| 7 | 05'11" | 00:36'53" |
| 8 | 05'14" | 00:42'07" |
| 9 | 05'14" | 00:47'21" |
| 10 | 05'10" | 00:52'31" |
| 11 | 05'18" | 00:57'49" |
| 12 | 05'15" | 01:03'04" |
| 13 | 05'05" | 01:08'09" |
| 14 | 05'09" | 01:13'18" |
| 15 | 05'20" | 01:18'38" |
| 16 | 05'54" | 01:24'32" |
| 16.5 | 05'18" | 01:27'20" |
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