43.5 km | 04:54:34 | 06:45/km日期: 2016-10-16 06:00 - 總爬升: 651 m - 平均心率: 142 - 卡路里: 3327 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 04'26" / 04'52" / 04'48" / 05'04" / 05'09" / 05'06" / 05'05" / 04'43" / 04'42" / 05'19" / 05'00" / 05'10" / 05'26" / 05'18" / 05'18" / 05'21" / 05'37" / 06'07" / 05'38" / 06'40" / 05'12" / 05'30" / 07'00" / 08'37" / 05'33" / 07'50" / 06'00" / 17'13" / 09'17" / 09'23" / 06'35" / 08'53" / 09'13" / 06'02" / 10'28" / 06'25" / 12'39" / 06'33" / 10'34" / 06'19" / 07'29" / 06'13" / 06'33" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 04'43" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'42") | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 1000 / 11000 |
| 12 | | 05'10" (+00'34") | 1000 / 12000 |
| 13 | | 05'25" (+00'49") | 1000 / 13000 |
| 14 | | 05'18" (+00'42") | 1000 / 14000 |
| 15 | | 05'18" (+00'42") | 1000 / 15000 |
| 16 | | 05'21" (+00'45") | 1000 / 16000 |
| 17 | | 05'36" (+01'00") | 1000 / 17000 |
| 18 | | 06'06" (+01'30") | 1000 / 18000 |
| 19 | | 05'38" (+01'02") | 1000 / 19000 |
| 20 | | 06'40" (+02'04") | 1000 / 20000 |
| 21 | | 05'12" (+00'36") | 1000 / 21000 |
| 22 | | 05'29" (+00'53") | 1000 / 22000 |
| 23 | | 07'00" (+02'24") | 1000 / 23000 |
| 24 | | 08'37" (+04'01") | 1000 / 24000 |
| 25 | | 05'32" (+00'56") | 1000 / 25000 |
| 26 | | 07'49" (+03'13") | 1000 / 26000 |
| 27 | | 06'00" (+01'24") | 1000 / 27000 |
| 28 | | 17'12" (+12'36") | 1000 / 28000 |
| 29 | | 09'16" (+04'40") | 1000 / 29000 |
| 30 | | 09'13" (+04'37") | 1000 / 30000 |
| 31 | | 06'44" (+02'08") | 1000 / 31000 |
| 32 | | 08'52" (+04'16") | 1000 / 32000 |
| 33 | | 09'12" (+04'36") | 1000 / 33000 |
| 34 | | 06'01" (+01'25") | 1000 / 34000 |
| 35 | | 10'27" (+05'51") | 1000 / 35000 |
| 36 | | 06'25" (+01'49") | 1000 / 36000 |
| 37 | | 12'38" (+08'02") | 1000 / 37000 |
| 38 | | 06'33" (+01'57") | 1000 / 38000 |
| 39 | | 10'34" (+05'58") | 1000 / 39000 |
| 40 | | 06'18" (+01'42") | 1000 / 40000 |
| 41 | | 07'28" (+02'52") | 1000 / 41000 |
| 42 | | 06'13" (+01'37") | 1000 / 42000 |
| 43 | | 06'26" (+01'50") | 1000 / 43000 |
| 44 | | 07'46" (+03'10") | 536 / 43536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 301.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'52" | 00:09'18" |
| 3 | 04'48" | 00:14'06" |
| 4 | 05'04" | 00:19'10" |
| 5 | 05'09" | 00:24'19" |
| 6 | 05'06" | 00:29'25" |
| 7 | 05'05" | 00:34'30" |
| 8 | 04'43" | 00:39'13" |
| 9 | 04'42" | 00:43'55" |
| 10 | 05'19" | 00:49'14" |
| 11 | 05'00" | 00:54'14" |
| 12 | 05'10" | 00:59'24" |
| 13 | 05'26" | 01:04'50" |
| 14 | 05'18" | 01:10'08" |
| 15 | 05'18" | 01:15'26" |
| 16 | 05'21" | 01:20'47" |
| 17 | 05'37" | 01:26'24" |
| 18 | 06'07" | 01:32'31" |
| 19 | 05'38" | 01:38'09" |
| 20 | 06'40" | 01:44'49" |
| 21 | 05'12" | 01:50'01" |
| 22 | 05'30" | 01:55'31" |
| 23 | 07'00" | 02:02'31" |
| 24 | 08'37" | 02:11'08" |
| 25 | 05'33" | 02:16'41" |
| 26 | 07'50" | 02:24'31" |
| 27 | 06'00" | 02:30'31" |
| 28 | 17'13" | 02:47'44" |
| 29 | 09'17" | 02:57'01" |
| 30 | 09'23" | 03:06'24" |
| 31 | 06'35" | 03:12'59" |
| 32 | 08'53" | 03:21'52" |
| 33 | 09'13" | 03:31'05" |
| 34 | 06'02" | 03:37'07" |
| 35 | 10'28" | 03:47'35" |
| 36 | 06'25" | 03:54'00" |
| 37 | 12'39" | 04:06'39" |
| 38 | 06'33" | 04:13'12" |
| 39 | 10'34" | 04:23'46" |
| 40 | 06'19" | 04:30'05" |
| 41 | 07'29" | 04:37'34" |
| 42 | 06'13" | 04:43'47" |
| 43 | 06'33" | 04:50'20" |
| 43.5 | 07'35" | 04:54'24" |
展開計圈分析
留言 
