21.9 km | 02:29:33 | 06:50/km日期: 2016-10-16 07:57 - 總爬升: 296 m - 平均心率: 167 - 卡路里: 1064 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65%
Pace: 07'03" / 06'51" / 07'06" / 07'36" / 07'47" / 07'25" / 08'19" / 06'10" / 06'52" / 06'52" / 16'05" / 06'47" / 06'45" / 31'05" / 12'25" / 07'48" / 07'18" / 06'42" / 07'01" / 06'34" / 11'55" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'14") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 07'05" (+01'17") | 1000 / 3000 |
| 4 | | 07'29" (+01'41") | 1000 / 4000 |
| 5 | | 07'46" (+01'58") | 1000 / 5000 |
| 6 | | 07'16" (+01'28") | 1000 / 6000 |
| 7 | | 06'52" (+01'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'52" (+01'04") | 1000 / 9000 |
| 10 | | 06'51" (+01'03") | 1000 / 10000 |
| 11 | | 06'40" (+00'52") | 1000 / 11000 |
| 12 | | 06'47" (+00'59") | 1000 / 12000 |
| 13 | | 06'44" (+00'56") | 1000 / 13000 |
| 14 | | 06'30" (+00'42") | 1000 / 14000 |
| 15 | | 06'44" (+00'56") | 1000 / 15000 |
| 16 | | 07'14" (+01'26") | 1000 / 16000 |
| 17 | | 07'08" (+01'20") | 1000 / 17000 |
| 18 | | 06'41" (+00'53") | 1000 / 18000 |
| 19 | | 07'01" (+01'13") | 1000 / 19000 |
| 20 | | 06'34" (+00'46") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 06'21" (+00'33") | 881 / 21881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 151.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 07'06" | 00:21'00" |
| 4 | 07'36" | 00:28'36" |
| 5 | 07'47" | 00:36'23" |
| 6 | 07'25" | 00:43'48" |
| 7 | 08'19" | 00:52'07" |
| 8 | 06'10" | 00:58'17" |
| 9 | 06'52" | 01:05'09" |
| 10 | 06'52" | 01:12'01" |
| 11 | 16'05" | 01:28'06" |
| 12 | 06'47" | 01:34'53" |
| 13 | 06'45" | 01:41'38" |
| 14 | 31'05" | 02:12'43" |
| 15 | 12'25" | 02:25'08" |
| 16 | 07'48" | 02:32'56" |
| 17 | 07'18" | 02:40'14" |
| 18 | 06'42" | 02:46'56" |
| 19 | 07'01" | 02:53'57" |
| 20 | 06'34" | 03:00'31" |
| 21 | 11'55" | 03:12'26" |
| 21.9 | 06'38" | 03:18'17" |
展開計圈分析
留言 
