11.5 km | 01:18:40 | 06:50/km日期: 2024-11-21 08:18 - 平均心率: 101 - 卡路里: 336 Cal - 平均步頻: 154
Pace: 36'28" / 05'19" / 06'14" / 06'49" / 06'02" / 178'11" / 171'20" / 92'15" / 10'13" / 07'46" / 08'26" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 07'18" (+01'59") | 1000 / 7000 |
| 8 | | 08'14" (+02'55") | 1000 / 8000 |
| 9 | | 08'37" (+03'18") | 1000 / 9000 |
| 10 | | 07'45" (+02'26") | 1000 / 10000 |
| 11 | | 08'25" (+03'06") | 1000 / 11000 |
| 12 | | 07'26" (+02'07") | 490 / 11490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
912.27 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'28" | 00:36'28" |
| 2 | 05'19" | 00:41'47" |
| 3 | 06'14" | 00:48'01" |
| 4 | 06'49" | 00:54'50" |
| 5 | 06'02" | 01:00'52" |
| 6 | 178'11" | 03:59'03" |
| 7 | 171'20" | 06:50'23" |
| 8 | 92'15" | 08:22'38" |
| 9 | 10'13" | 08:32'51" |
| 10 | 07'46" | 08:40'37" |
| 11 | 08'26" | 08:49'03" |
| 11.5 | 07'26" | 08:52'42" |
展開計圈分析
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