23.5 km | 02:16:49 | 05:49/km日期: 2024-11-20 18:34 - 平均心率: 102 - 卡路里: 654 Cal - 平均步頻: 162
Pace: 05'45" / 33'08" / 05'57" / 06'23" / 06'38" / 06'23" / 21'22" / 06'32" / 05'45" / 05'56" / 05'42" / 06'42" / 05'38" / 05'34" / 12'57" / 05'41" / 05'38" / 05'10" / 05'35" / 05'35" / 05'29" / 05'52" / 05'50" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 06'22" (+01'12") | 1000 / 4000 |
| 5 | | 06'37" (+01'27") | 1000 / 5000 |
| 6 | | 06'23" (+01'13") | 1000 / 6000 |
| 7 | | 06'18" (+01'08") | 1000 / 7000 |
| 8 | | 06'14" (+01'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'35") | 1000 / 10000 |
| 11 | | 05'42" (+00'32") | 1000 / 11000 |
| 12 | | 05'57" (+00'47") | 1000 / 12000 |
| 13 | | 05'38" (+00'28") | 1000 / 13000 |
| 14 | | 05'33" (+00'23") | 1000 / 14000 |
| 15 | | 05'45" (+00'35") | 1000 / 15000 |
| 16 | | 05'41" (+00'31") | 1000 / 16000 |
| 17 | | 05'38" (+00'28") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'35" (+00'25") | 1000 / 19000 |
| 20 | | 05'34" (+00'24") | 1000 / 20000 |
| 21 | | 05'28" (+00'18") | 1000 / 21000 |
| 22 | | 05'51" (+00'41") | 1000 / 22000 |
| 23 | | 05'50" (+00'40") | 1000 / 23000 |
| 24 | | 04'58" | 521 / 23521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
912.27 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 33'08" | 00:38'53" |
| 3 | 05'57" | 00:44'50" |
| 4 | 06'23" | 00:51'13" |
| 5 | 06'38" | 00:57'51" |
| 6 | 06'23" | 01:04'14" |
| 7 | 21'22" | 01:25'36" |
| 8 | 06'32" | 01:32'08" |
| 9 | 05'45" | 01:37'53" |
| 10 | 05'56" | 01:43'49" |
| 11 | 05'42" | 01:49'31" |
| 12 | 06'42" | 01:56'13" |
| 13 | 05'38" | 02:01'51" |
| 14 | 05'34" | 02:07'25" |
| 15 | 12'57" | 02:20'22" |
| 16 | 05'41" | 02:26'03" |
| 17 | 05'38" | 02:31'41" |
| 18 | 05'10" | 02:36'51" |
| 19 | 05'35" | 02:42'26" |
| 20 | 05'35" | 02:48'01" |
| 21 | 05'29" | 02:53'30" |
| 22 | 05'52" | 02:59'22" |
| 23 | 05'50" | 03:05'12" |
| 23.5 | 04'57" | 03:07'47" |
展開計圈分析
留言 
